Brussels sprouts — In-Depth Nutrient Profile
Serving: 1.00 cup (156.00 g)
Glycemic Index: very low
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 3.98 g | 8% |
| Carbohydrates | 11.08 g | 5% |
| Fat - total | 0.78 g | |
| Dietary Fiber | 4.06 g | 16% |
| Calories | 56.16 | 3% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | -- g | |
| Total Sugars | 2.71 g | |
| Monosaccharides | -- g | |
| Fructose | 1.45 g | |
| Glucose | -- g | |
| Galactose | -- g | |
| Disaccharides | -- g | |
| Lactose | -- g | |
| Maltose | -- g | |
| Sucrose | 0.72 g | |
| Soluble Fiber | 1.87 g | |
| Insoluble Fiber | 2.18 g | |
| Other Carbohydrates | 4.31 g | |
| Fat: | ||
| Monounsaturated Fat | 0.06 g | |
| Polyunsaturated Fat | 0.40 g | |
| Saturated Fat | 0.16 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 7.02 | |
| Calories from Saturated Fat | 1.43 | |
| Calories from Trans Fat | 0.00 | |
| Cholesterol | 0.00 mg | |
| Water | 138.68 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.17 mg | 14% |
| Vitamin B2 | 0.12 mg | 9% |
| Vitamin B3 | 0.95 mg | 6% |
| Vitamin B3 (Niacin Equivalents) | 1.67 mg | |
| Vitamin B6 | 0.28 mg | 16% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | -- mcg | |
| Choline | 63.34 mg | 15% |
| Folate | 93.60 mcg | 23% |
| Folate (DFE) | 93.60 mcg | |
| Folate (food) | 93.60 mcg | |
| Pantothenic Acid | 0.39 mg | 8% |
| Vitamin C | 96.72 mg | 129% |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 1209.00 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 60.45 mcg (RAE) | 7% |
| Vitamin A mcg Retinol Equivalents (RE) | 120.90 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 120.90 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 725.40 mcg | |
| Beta-Carotene Equivalents | 725.40 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 2012.40 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.67 mg (ATE) | 4% |
| Vitamin E International Units (IU) | 1.00 IU | |
| Vitamin E mg | 0.67 mg | |
| Vitamin K | 218.87 mcg | 243% |
| Vitamin A IU | 663.52 IU | 13.27% |
| Vitamin A RAE | 33.18 RAE | |
| Retinol RE | 0.00 RE | |
| Carotenoid RE | 66.35 RE | 0.88% |
| Vitamin D IU | 0.00 IU | |
| Vitamin E Alpha-Tocopherol Equivalents | 0.77 mg | 3.85% |
| Vitamin E IU | 0.67 IU |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 56.16 mg | 6% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.13 mg | 14% |
| Fluoride | -- mg | |
| Iodine | 0.39 mcg | |
| Iron | 1.87 mg | 10% |
| Magnesium | 31.20 mg | 8% |
| Manganese | 0.35 mg | 18% |
| Molybdenum | -- mcg | |
| Phosphorus | 87.36 mg | 12% |
| Potassium | 494.52 mg | 14% |
| Selenium | 2.34 mcg | 4% |
| Sodium | 32.76 mg | 2% |
| Zinc | 0.51 mg | 5% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.27 g | 11% |
| Omega-6 Fatty Acids | 0.13 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.01 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.05 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.12 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.27 g | |
| 18:4 Stearidonic | -- g | |
| 20:3 Eicosatrienoic | -- g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | -- g | |
| 22:5 Docosapentaenoic (DPA) | -- g | |
| 22:6 Docosahexaenoic (DHA) | -- g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.15 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.01 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g | |
| 22:5 Docosapentaenoic(DPA) | -- g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.15 g | |
| Arginine | 0.24 g | |
| Aspartic Acid | -- g | |
| Cysteine | 0.02 g | |
| Glutamic Acid | -- g | |
| Glycine | -- g | |
| Histidine | 0.09 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.18 g | |
| Lysine | 0.18 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.12 g | |
| Proline | -- g | |
| Serine | -- g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | -- g | |
| Valine | 0.18 g | |
| Aspartate | -- g | |
| Cystine | 0.02 g | 4.88% |
| Glutamate | -- g |
INDIVIDUAL PHYTONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Flavonoids (Total) | 9.98 mg | |
| Flavonols | 4.34 mg | |
| Quercetin | 3.00 mg | |
| Kaempferol | 1.34 mg | |
| Flavones | 0.51 mg | |
| Luteolin | 0.51 mg | |
| Flavanones | 5.13 mg | |
| Naringenin | 5.13 mg |
OTHER BIOACTIVES
| Nutrient | Amount | DV% |
|---|---|---|
| Betaine | 0.31 mg |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 1.48 g | |
| Organic Acids (Total) | -- g | |
| Acetic Acid | -- g | |
| Citric Acid | -- g | |
| Lactic Acid | -- g | |
| Malic Acid | -- g | |
| Taurine | 0.00 g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 mg | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 37.84 | 2.1% |
| calories from fat | 2.38 | |
| calories from saturated fat | 0.49 | |
| protein | 2.97 g | 5.94% |
| carbohydrates | 7.88 g | 2.63% |
| dietary fiber | 3.34 g | 13.36% |
| soluble fiber | 1.76 g | |
| insoluble fiber | 1.58 g | |
| sugar - total | 1.94 g | |
| monosaccharides | 1.53 g | |
| disaccharides | 0.40 g | |
| other carbs | 2.60 g | |
| fat - total | 0.26 g | 0.4% |
| saturated fat | 0.05 g | 0.25% |
| mono fat | 0.02 g | 0.08% |
| poly fat | 0.13 g | 0.54% |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 75.68 g | |
| ash | 1.48 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 663.52 IU | 13.27% |
| vitamin A RE | 33.18 RE | |
| A - carotenoid | 66.35 RE | 0.88% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 396.00 mcg | |
| thiamin - B1 | 0.12 mg | 8% |
| riboflavin - B2 | 0.08 mg | 4.71% |
| niacin - B3 | 0.66 mg | 3.3% |
| niacin equiv | 1.20 mg | |
| vitamin B6 | 0.19 mg | 9.5% |
| vitamin B12 | 0.00 mcg | |
| biotin | -- mcg | |
| vitamin C | 74.80 mg | 124.67% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.77 mg | 3.85% |
| vitamin E IU | 0.67 IU | |
| vitamin E mg | 0.67 mg | |
| folate | 53.68 mcg | 13.42% |
| vitamin K | 155.76 mcg | 194.7% |
| pantothenic acid | 0.27 mg | 2.7% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 0.05 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | -- g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | 0.02 g | |
| 20:1 eicosen | -- g | |
| 22:1 erucic | -- g | |
| 24:1 nervonic | -- g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.04 g | |
| 18:3 linolenic | 0.09 g | |
| 18:4 stearidon | -- g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | -- g | |
| 22:5 DPA | -- g | |
| 22:6 DHA | -- g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.09 g | 3.75% |
| omega 6 fatty acids | 0.04 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | -- g | |
| arginine | 0.18 g | |
| aspartate | -- g | |
| cystine | 0.02 g | 4.88% |
| glutamate | -- g | |
| glycine | -- g | |
| histidine | 0.07 g | 5.43% |
| isoleucine | 0.12 g | 10.43% |
| leucine | 0.13 g | 5.14% |
| lysine | 0.14 g | 5.96% |
| methionine | 0.03 g | 4.05% |
| phenylalanine | 0.09 g | 7.56% |
| proline | -- g | |
| serine | -- g | |
| threonine | 0.11 g | 8.87% |
| tryptophan | 0.03 g | 9.38% |
| tyrosine | -- g | |
| valine | 0.14 g | 9.52% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 mg | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 16.81 mg | 3.96% |
| taurine | 0.00 mg | |
| lutein+zeaxanthin | 1399.20 mg | |
| lycopene | 0.00 mg |