Raisins — In-Depth Nutrient Profile
Serving: 0.25 cup (36.25 g)
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 108.39 | 6.02% |
| calories from fat | 1.50 | |
| calories from saturated fat | 0.19 | |
| protein | 1.11 g | 2.22% |
| carbohydrates | 28.70 g | 9.57% |
| dietary fiber | 1.34 g | 5.36% |
| soluble fiber | 0.19 g | |
| insoluble fiber | 1.15 g | |
| sugar - total | 21.46 g | |
| monosaccharides | 20.82 g | |
| disaccharides | 0.16 g | |
| other carbs | 5.91 g | |
| fat - total | 0.17 g | 0.26% |
| saturated fat | 0.02 g | 0.1% |
| mono fat | 0.02 g | 0.08% |
| poly fat | 0.01 g | 0.04% |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 5.59 g | |
| ash | 0.69 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 0.00 IU | |
| vitamin A RE | 0.00 RE | |
| A - carotenoid | 0.00 RE | |
| A - retinol | 0.00 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.04 mg | 2.67% |
| riboflavin - B2 | 0.05 mg | 2.94% |
| niacin - B3 | 0.28 mg | 1.4% |
| niacin equiv | 0.58 mg | |
| vitamin B6 | 0.06 mg | 3% |
| vitamin B12 | 0.00 mcg | |
| biotin | 0.72 mcg | 0.24% |
| vitamin C | 0.83 mg | 1.38% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.04 mg | 0.2% |
| vitamin E IU | -- IU | |
| vitamin E mg | -- mg | |
| folate | 1.81 mcg | 0.45% |
| vitamin K | 1.27 mcg | 1.59% |
| pantothenic acid | 0.03 mg | 0.3% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| boron | 0.80 mcg | |
| calcium | 18.13 mg | 1.81% |
| chloride | -- mg | |
| chromium | -- mcg | |
| copper | 0.12 mg | 6% |
| fluoride | 0.08 mg | 2.67% |
| iodine | -- mcg | |
| iron | 0.68 mg | 3.78% |
| magnesium | 11.60 mg | 2.9% |
| manganese | 0.11 mg | 5.5% |
| molybdenum | -- mcg | |
| phosphorus | 36.61 mg | 3.66% |
| potassium | 271.51 mg | 7.76% |
| selenium | 0.22 mcg | 0.31% |
| sodium | 3.99 mg | 0.17% |
| zinc | 0.08 mg | 0.53% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.02 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.00 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.01 g | |
| 18:3 linolenic | 0.00 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.00 g | |
| omega 6 fatty acids | 0.01 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.04 g | |
| arginine | 0.15 g | |
| aspartate | 0.04 g | |
| cystine | 0.01 g | 2.44% |
| glutamate | 0.06 g | |
| glycine | 0.03 g | |
| histidine | 0.03 g | 2.33% |
| isoleucine | 0.02 g | 1.74% |
| leucine | 0.03 g | 1.19% |
| lysine | 0.03 g | 1.28% |
| methionine | 0.01 g | 1.35% |
| phenylalanine | 0.05 g | 4.2% |
| proline | 0.09 g | |
| serine | 0.03 g | |
| threonine | 0.03 g | 2.42% |
| tryptophan | 0.02 g | 6.25% |
| tyrosine | 0.00 g | |
| valine | 0.03 g | 2.04% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 mg | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.87 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.04 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.83 mg | |
| choline | 4.02 mg | 0.95% |
| taurine | 0.00 mg | |
| lutein+zeaxanthin | 0.00 mg | |
| lycopene | 0.00 mg |
INDIVIDUAL PHYTONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Flavonoids (Total) | 1.85 mg | |
| Flavonols | 1.85 mg | |
| Quercetin | 0.87 mg | |
| Kaempferol | 0.98 mg |