Rye — In-Depth Nutrient Profile
Serving: 0.33 cup (55.77 g)
Glycemic Index: low
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 5.77 g | 12% |
| Carbohydrates | 42.31 g | 19% |
| Fat - total | 0.91 g | |
| Dietary Fiber | 3.23 g | 12% |
| Calories | 188.50 | 10% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | -- g | |
| Total Sugars | 0.55 g | |
| Monosaccharides | 0.15 g | |
| Fructose | 0.06 g | |
| Glucose | 0.09 g | |
| Galactose | 0.00 g | |
| Disaccharides | 0.40 g | |
| Lactose | 0.00 g | |
| Maltose | 0.00 g | |
| Sucrose | 0.40 g | |
| Soluble Fiber | 0.98 g | |
| Insoluble Fiber | 7.44 g | |
| Other Carbohydrates | 33.34 g | |
| Fat: | ||
| Monounsaturated Fat | 0.12 g | |
| Polyunsaturated Fat | 0.43 g | |
| Saturated Fat | 0.11 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 8.18 | |
| Calories from Saturated Fat | 0.99 | |
| Calories from Trans Fat | 0.00 | |
| Cholesterol | 0.00 mg | |
| Water | 5.91 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.18 mg | 15% |
| Vitamin B2 | 0.14 mg | 11% |
| Vitamin B3 | 2.38 mg | 15% |
| Vitamin B3 (Niacin Equivalents) | 3.39 mg | |
| Vitamin B6 | 0.16 mg | 9% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | -- mcg | |
| Choline | 16.95 mg | 4% |
| Folate | 21.19 mcg | 5% |
| Folate (DFE) | 21.19 mcg | |
| Folate (food) | 21.19 mcg | |
| Pantothenic Acid | 0.81 mg | 16% |
| Vitamin C | 0.00 mg | |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 6.13 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 0.31 mcg (RAE) | |
| Vitamin A mcg Retinol Equivalents (RE) | 0.61 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 0.61 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 3.90 mcg | |
| Beta-Carotene Equivalents | 3.90 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 117.12 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.47 mg (ATE) | 3% |
| Vitamin E International Units (IU) | 0.71 IU | |
| Vitamin E mg | 0.47 mg | |
| Vitamin K | 3.29 mcg | 4% |
| Carotenoid RE | 0.61 RE | 0.01% |
| Vitamin E IU | 0.18 IU |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 13.38 mg | 1% |
| Chloride | 33.46 mg | |
| Chromium | -- mcg | |
| Copper | 0.1 mg | 11% |
| Fluoride | 28.44 mg | |
| Iodine | 1.51 mcg | |
| Iron | 1.47 mg | 8% |
| Magnesium | 22.31 mg | 5% |
| Manganese | 0.46 mg | 20% |
| Molybdenum | -- mcg | |
| Phosphorus | 69.71 mg | 6% |
| Potassium | 284.43 mg | 8% |
| Selenium | 7.75 mcg | 14% |
| Sodium | 1.12 mg | |
| Zinc | 1.48 mg | 13% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.06 g | 3% |
| Omega-6 Fatty Acids | 0.37 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.00 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.11 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.37 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.06 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | -- g | |
| 16:0 Palmitic | 0.10 g | |
| 17:0 Margaric | -- g | |
| 18:0 Stearic | 0.00 g | |
| 20:0 Arachidic | -- g | |
| 22:0 Behenate | -- g | |
| 24:0 Lignoceric | -- g | |
| 22:5 Docosapentaenoic(DPA) | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.23 g | |
| Arginine | 0.25 g | |
| Aspartic Acid | 0.31 g | |
| Cysteine | 0.10 g | |
| Glutamic Acid | 1.28 g | |
| Glycine | 0.23 g | |
| Histidine | 0.11 g | |
| Isoleucine | 0.12 g | |
| Leucine | 0.31 g | |
| Lysine | 0.16 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.24 g | |
| Proline | 0.45 g | |
| Serine | 0.26 g | |
| Threonine | 0.16 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.18 g | |
| Aspartate | 0.31 g | |
| Cystine | 0.10 g | |
| Glutamate | 1.28 g |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 0.88 g | |
| Organic Acids (Total) | 0.00 g | |
| Acetic Acid | -- g | |
| Citric Acid | -- g | |
| Lactic Acid | -- g | |
| Malic Acid | -- g | |
| Taurine | 0.00 g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 mg | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |