Tofu and Tempeh — In-Depth Nutrient Profile
Serving: 4.00 oz (113.40 g)
Glycemic Index: very low
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 12.36 g | 25% |
| Omega-3 Fatty Acids | 0.66 g | 28% |
| Tryptophan | 0.14 g | 44% |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin B1 | 0.18 mg | 15% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Calcium | 168.97 mg | 13% |
| Manganese | 1.34 mg | 67% |
| Copper | 0.43 mg | 48% |
| Selenium | 19.73 mcg | 36% |
| Iron | 1.92 mg | 11% |
| Magnesium | 65.77 mg | 16% |
| Zinc | 1.78 mg | 16% |
| Phosphorus | 215.46 mg | 31% |