Whole wheat — In-Depth Nutrient Profile
Serving: 1.00 cup (182.00 g)
Glycemic Index: low
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 5.61 g | 11% |
| Carbohydrates | 33.82 g | 15% |
| Fat - total | 0.44 g | 1% |
| Dietary Fiber | 8.19 g | 29% |
| Calories | 151.06 | 8% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | 103.74 g | |
| Total Sugars | 0.18 g | |
| Monosaccharides | -- g | |
| Fructose | -- g | |
| Glucose | -- g | |
| Galactose | -- g | |
| Disaccharides | -- g | |
| Lactose | -- g | |
| Maltose | -- g | |
| Sucrose | -- g | |
| Soluble Fiber | 1.38 g | |
| Insoluble Fiber | 6.81 g | |
| Other Carbohydrates | 25.44 g | |
| Fat: | ||
| Monounsaturated Fat | 0.06 g | |
| Polyunsaturated Fat | 0.18 g | |
| Saturated Fat | 0.08 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 3.93 | |
| Calories from Saturated Fat | 0.69 | |
| Calories from Trans Fat | 0.00 | |
| Cholesterol | 0.00 mg | |
| Water | 141.52 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.10 mg | 8% |
| Vitamin B2 | 0.05 mg | 4% |
| Vitamin B3 | 1.82 mg | 11% |
| Vitamin B3 (Niacin Equivalents) | 3.28 mg | |
| Vitamin B6 | 0.15 mg | 9% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | -- mcg | |
| Choline | 12.56 mg | 3% |
| Folate | 32.76 mcg | 8% |
| Folate (DFE) | 32.76 mcg | |
| Folate (food) | 32.76 mcg | |
| Pantothenic Acid | 0.63 mg | 13% |
| Vitamin C | 0.00 mg | |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 3.64 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 0.18 mcg (RAE) | |
| Vitamin A mcg Retinol Equivalents (RE) | 0.36 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 0.36 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 1.82 mcg | |
| Beta-Carotene Equivalents | 1.82 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 98.28 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.02 mg (ATE) | |
| Vitamin E International Units (IU) | 0.03 IU | |
| Vitamin E mg | 0.02 mg | |
| Vitamin K | 0.91 mcg | 1% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 18.20 mg | 2% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.14 mg | 16% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 1.75 mg | 10% |
| Magnesium | 58.24 mg | 14% |
| Manganese | 1.11 mg | 48% |
| Molybdenum | -- mcg | |
| Phosphorus | 72.80 mg | 10% |
| Potassium | 123.76 mg | 3% |
| Selenium | 1.09 mcg | 2% |
| Sodium | 9.10 mg | 1% |
| Zinc | 1.04 mg | 9% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.01 g | |
| Omega-6 Fatty Acids | 0.17 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.00 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.05 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.17 g | |
| 18:2 Conjugated Linoleic (CLA) | 0.01 g | |
| 18:3 Linolenic | 0.01 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | -- g | |
| 6:0 Caproic | -- g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | -- g | |
| 12:0 Lauric | -- g | |
| 14:0 Myristic | -- g | |
| 15:0 Pentadecanoic | -- g | |
| 16:0 Palmitic | 0.07 g | |
| 17:0 Margaric | -- g | |
| 18:0 Stearic | 0.00 g | |
| 20:0 Arachidic | -- g | |
| 22:0 Behenate | -- g | |
| 24:0 Lignoceric | -- g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.20 g | |
| Arginine | 0.26 g | |
| Aspartic Acid | 0.29 g | |
| Cysteine | 0.13 g | |
| Glutamic Acid | 1.77 g | |
| Glycine | 0.23 g | |
| Histidine | 0.13 g | |
| Isoleucine | 0.21 g | |
| Leucine | 0.38 g | |
| Lysine | 0.15 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.26 g | |
| Proline | 0.58 g | |
| Serine | 0.26 g | |
| Threonine | 0.16 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.25 g |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 0.62 g | |
| Organic Acids (Total) | -- g | |
| Acetic Acid | -- g | |
| Citric Acid | -- g | |
| Lactic Acid | -- g | |
| Malic Acid | -- g | |
| Taurine | 0.00 g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 mg | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
| Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||
| Note: The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |