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Whenever possible, we would recommend selecting fresh oregano over the dried form of the herb since it is superior in flavor and nutrition. The leaves of fresh oregano should look fresh and be a vibrant green in color, while the stems should be firm. They should be free from dark spots or yellowing.
Even through dried herbs and spices like oregano are widely available in supermarkets, you may want to explore the local spice or health food stores in your area. Oftentimes, these stores feature an expansive selection of dried herbs and spices, which are of superior quality and freshness compared to those offered in regular markets. As with all foods, it is best to try and purchase oregano that has been organically grown to ensure that it hasn’t been irradiated.