Recipe from a ReaderBlack Bean Soup

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Recipe from a Reader
Black Bean Soup

This soup is a very easy to make, delicious and nutritious. (Note: bean

and tomato can sizes are Canadian … U.S. may differ, but probably close

enough)

Ingredients:

• 1 TBS olive oil
• 1 chopped onion
• 1 large garlic clove, minced
• 2 to 4 carrots, chopped
• 1 tsp cumin
• 2 tsp chili pepper
• 4 cups vegetable stock
• 2 - 14oz cans black beans well rinsed and drained
• 1 cup fresh or frozen corn kernels
• 1 - 28oz can diced tomatoes

Directions:

1. Blend half of the beans and all tomatoes in blender
2. Saute first five ingredients for 2 to 3 minutes
3. Add vegetable stock, corn, blender ingredients and chili pepper
4. Simmer for 20 to 30 minutes