Recipe from a ReaderGreat Shake

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Recipe from a Reader
Great Shake

Ingredients:

• 1 cup skim milk
• 1 cup orange juice
• 2 tablespoons ground flaxseed
• 2 tablespoons organice no salt added peanut butter
• 1 Cascade Fresh fat free yogurt (8 live active cultures)
• blueberries(all below frozen)
• blackberries
• raspberries
• strawberries
• peaches

Directions: