Recipe from a ReaderRecipe for Gout Sufferers

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Recipe from a Reader
Recipe for Gout Sufferers

I am a gout sufferer and over the years I have developed the following healthy eating for gout sufferers

Ingredients:

• Breakfast
  • One big glass of warm water ( .25 litre )
  • One egg white
  • One bowl of raw oats with warm skim milk
  • One banana
• Lunch
  • Steamed rice with PALACHAN source
  • Steamed jelly fish cut in slices, with a pinch of salt and pepper
  • Boiled carrot and Chinese Pak Choy
• Dinner
  • Watermelon
  • One glass of lime and soda
  • Boiled Chinese rice noodles, served with steamed bean sprouts

Directions: