Recipe from a ReaderUsing Canned Wild Salmon

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Recipe from a Reader
Using Canned Wild Salmon

We all know about the many benefits from eating salmon, and now we have learned that farmed salmon is far inferior in nutrition, not to mention the threat it poses to the fishing industry.

But serving fresh wild salmon two or three times a week on a budget can be very difficult! And canned salmon, until recently, has been a mighty poor substitute. But canned wild salmon can be not only convenient, but amazingly inexpensive, and not terribly high in sodium, either!

Of course, canned food is not to be compared with fresh food; we all know that. But I think that canned wild salmon is a terrific item for stretching the fish budget and getting more Omega-3s into the diet.

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Directions: