Recipe from a ReaderVegetable Dip

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Recipe from a Reader
Vegetable Dip

Ingredients:

• 1 Cup of plain yogurt (for lesser calories and fat content - use fat free yogurt or a light yougurt)
• 1 Tablespoon ground flax
• 1/2 to 1 teaspoon horseradish (to taste)
• 1/4 to 1/2 teaspoon sea salt to taste

Directions: