10-Minute Energizing Oatmeal — Nutrition Profile
Serving: 1.00 serving (206.54 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 14.24 g | |
| Carbohydrates | 57.22 g | |
| Fat - Total | 11.40 g | |
| Dietary Fiber | 7.36 g | 29% |
| Calories | 366.41 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 20.63 g | |
| Monosaccharides | 0.02 g | |
| Disaccharides | 5.45 g | |
| Soluble Fiber | 2.36 g | |
| Insoluble Fiber | 2.79 g | |
| Other Carbohydrates | 29.24 g | |
| Monounsaturated Fat | 2.43 g | |
| Polyunsaturated Fat | 6.20 g | |
| Saturated Fat | 1.43 g | |
| Trans Fat | 0.01 g | |
| Calories from fat | 102.59 | |
| Calories from saturated fat | 12.91 | |
| Cholesterol | 2.46 mg | |
| Water | 120.36 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.60 mg | 50% |
| Vitamin - B2 | 0.34 mg | 26% |
| Vitamin - B3 (Niacin Equivalents) | 3.04 mg | |
| Vitamin B6 | 0.32 mg | 19% |
| Vitamin B12 | 0.53 mcg | 22% |
| Biotin | 2.46 mcg | 8% |
| Choline | 0.06 mg | |
| Folate | 69.09 mcg | 17% |
| Pantothenic Acid | 1.81 mg | 36% |
| Vitamin C | 1.76 mg | 2% |
| Vitamin A International Units (IU) | 258.05 IU | 9% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 76.00 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 75.03 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 0.97 mcg (RE) | |
| Beta Carotene | 4.27 mcg | |
| Vitamin D International Units (IU) | 49.20 IU | 12% |
| Vitamin D mcg | 1.23 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 4.99 mg (ATE) | 33% |
| Vitamin E International Units (IU) | 7.43 IU | |
| Vitamin E mg | 4.99 mg | |
| Vitamin K | 0.54 mcg | 1% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 27.00 mcg | |
| Calcium | 313.83 mg | 31% |
| Chloride | 123.00 mg | |
| Chromium | 0.06 mcg | |
| Copper | 0.65 mg | 72% |
| Fluoride | -- mg | |
| Iodine | 29.52 mcg | 20% |
| Iron | 5.11 mg | 28% |
| Magnesium | 212.49 mg | 53% |
| Manganese | 0.77 mg | 39% |
| Molybdenum | 2.46 mcg | 5% |
| Phosphorus | 440.89 mg | 63% |
| Potassium | 746.05 mg | 21% |
| Selenium | 13.04 mcg | 24% |
| Sodium | 81.40 mg | 5% |
| Zinc | 2.80 mg | 25% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.75 g | 31% |
| Omega-6 Fatty Acids | 4.59 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.02 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 1.61 g | |
| 20:1 Eicosenoic | 0.01 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 4.59 g | |
| 18:3 Linolenic | 0.75 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| 4:0 Butyric | 0.02 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.01 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.04 g | |
| 15:0 Pentadecanoic | 0.01 g | |
| 16:0 Palmitic | 0.54 g | |
| 17:0 Margaric | 0.01 g | |
| 18:0 Stearic | 0.39 g | |
| 20:0 Arachidic | 0.02 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.30 g | |
| Arginine | 0.46 g | |
| Aspartate | 0.65 g | |
| Cysteine | 0.10 g | 38% |
| Glutamate | 1.66 g | |
| Glycine | 0.28 g | |
| Histidine | 0.20 g | 22% |
| Isoleucine | 0.42 g | 34% |
| Leucine | 0.66 g | 24% |
| Lysine | 0.48 g | 19% |
| Methionine | 0.18 g | 27% |
| Phenylalanine | 0.37 g | 42% |
| Proline | 0.60 g | |
| Serine | 0.38 g | |
| Threonine | 0.32 g | 33% |
| Tryptophan | 0.11 g | 42% |
| Tyrosine | 0.31 g | 42% |
| Valine | 0.47 g | 28% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 3.33 g | |
| Organic Acids | -- mg | |
| Acetic Acid | -- mg | |
| Citric Acid | -- mg | |
| Lactic Acid | -- mg | |
| Malic Acid | -- mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 366.41 | |
| calories from fat | 102.59 | |
| calories from saturated fat | 12.91 | |
| protein | 14.24 g | |
| carbohydrates | 57.22 g | |
| dietary fiber | 7.36 g | 29.44% |
| soluble fiber | 2.36 g | |
| insoluble fiber | 2.79 g | |
| sugar - total | 20.63 g | |
| monosaccharides | 0.02 g | |
| disaccharides | 5.45 g | |
| other carbs | 29.24 g | |
| fat - total | 11.40 g | |
| saturated fat | 1.43 g | |
| mono fat | 2.43 g | |
| poly fat | 6.20 g | |
| trans fatty acids | 0.01 g | |
| cholesterol | 2.46 mg | |
| water | 120.36 g | |
| ash | 3.33 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 258.05 IU | 5.16% |
| vitamin A RAE | 76.00 RAE | |
| A - carotenoid | 0.97 RE | 0.01% |
| A - retinol | 75.03 RE | |
| A - beta carotene | 4.27 mcg | |
| thiamin - B1 | 0.60 mg | 40% |
| riboflavin - B2 | 0.34 mg | 20% |
| niacin - B3 | 1.24 mg | 6.2% |
| niacin equiv | 3.04 mg | |
| vitamin B6 | 0.32 mg | 16% |
| vitamin B12 | 0.53 mcg | 8.83% |
| biotin | 2.46 mcg | 0.82% |
| vitamin C | 1.76 mg | 2.93% |
| vitamin D IU | 49.20 IU | 12.3% |
| vitamin D mcg | 1.23 mcg | |
| vitamin E alpha equiv | 4.99 mg | 24.95% |
| vitamin E IU | 7.43 IU | |
| vitamin E mg | 4.99 mg | |
| folate | 69.09 mcg | 17.27% |
| vitamin K | 0.54 mcg | 0.68% |
| pantothenic acid | 1.81 mg | 18.1% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.02 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.01 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.04 g | |
| 15:0 pentadecanoic | 0.01 g | |
| 16:0 palmitic | 0.54 g | |
| 17:0 margaric | 0.01 g | |
| 18:0 stearic | 0.39 g | |
| 20:0 arachidic | 0.02 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.02 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.61 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 4.59 g | |
| 18:3 linolenic | 0.75 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.75 g | 31.25% |
| omega-6 fatty acids | 4.59 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.30 g | |
| arginine | 0.46 g | |
| aspartate | 0.65 g | |
| cystine | 0.10 g | 24.39% |
| glutamate | 1.66 g | |
| glycine | 0.28 g | |
| histidine | 0.20 g | 15.5% |
| isoleucine | 0.42 g | 36.52% |
| leucine | 0.66 g | 26.09% |
| lysine | 0.48 g | 20.43% |
| methionine | 0.18 g | 24.32% |
| phenylalanine | 0.37 g | 31.09% |
| proline | 0.60 g | |
| serine | 0.38 g | |
| threonine | 0.32 g | 25.81% |
| tryptophan | 0.11 g | 34.38% |
| tyrosine | 0.31 g | 31.96% |
| valine | 0.47 g | 31.97% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 0.06 mg | 0.01% |
| taurine | -- mg |