15-Minute Turkey Chef's Salad — Nutrition Profile
Serving: 1.00 serving (342.01 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 29.17 g | |
| Carbohydrates | 17.32 g | |
| Fat - Total | 21.73 g | |
| Dietary Fiber | 6.50 g | 23% |
| Calories | 372.23 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 3.47 g | |
| Monosaccharides | 0.00 g | |
| Disaccharides | 0.00 g | |
| Soluble Fiber | 0.69 g | |
| Insoluble Fiber | 1.13 g | |
| Other Carbohydrates | 6.50 g | |
| Monounsaturated Fat | 11.25 g | |
| Polyunsaturated Fat | 1.83 g | |
| Saturated Fat | 3.38 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 195.60 | |
| Calories from saturated fat | 30.44 | |
| Cholesterol | 70.59 mg | |
| Water | 269.95 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.12 mg | 10% |
| Vitamin - B2 | 0.21 mg | 16% |
| Vitamin - B3 (Niacin Equivalents) | 12.03 mg | |
| Vitamin B6 | 0.57 mg | 34% |
| Vitamin B12 | 0.33 mcg | 14% |
| Biotin | 1.36 mcg | 5% |
| Choline | -- mg | |
| Folate | 113.59 mcg | 28% |
| Pantothenic Acid | 0.94 mg | 19% |
| Vitamin C | 24.66 mg | 33% |
| Vitamin A International Units (IU) | 4177.43 IU | 139% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 417.70 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 415.99 mcg (RE) | |
| Beta Carotene | 2468.15 mcg | |
| Vitamin D International Units (IU) | 10.21 IU | 3% |
| Vitamin D mcg | 0.26 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.69 mg (ATE) | 11% |
| Vitamin E International Units (IU) | 2.52 IU | |
| Vitamin E mg | 1.88 mg | |
| Vitamin K | 2.05 mcg | 2% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 0.58 mcg | |
| Calcium | 83.03 mg | 8% |
| Chloride | 20.40 mg | |
| Chromium | 1.70 mcg | 5% |
| Copper | 0.17 mg | 19% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 3.06 mg | 17% |
| Magnesium | 55.26 mg | 13% |
| Manganese | 0.66 mg | 29% |
| Molybdenum | 4.59 mcg | 10% |
| Phosphorus | 232.56 mg | 33% |
| Potassium | 848.49 mg | 18% |
| Selenium | 27.46 mcg | 50% |
| Sodium | 630.68 mg | 42% |
| Zinc | 1.93 mg | 18% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.08 g | 3% |
| Omega-6 Fatty Acids | 0.75 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.10 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 5.41 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 0.76 g | |
| 18:3 Linolenic | 0.14 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.03 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.01 g | |
| 22:6 Docosahexaenoic (DHA) | 0.01 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.90 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.26 g | |
| 20:0 Arachidic | 0.01 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 1.64 g | |
| Arginine | 1.86 g | |
| Aspartate | 2.68 g | |
| Cysteine | 0.29 g | 112% |
| Glutamate | 4.45 g | |
| Glycine | 1.33 g | |
| Histidine | 0.82 g | 91% |
| Isoleucine | 1.42 g | 114% |
| Leucine | 2.12 g | 77% |
| Lysine | 2.49 g | 98% |
| Methionine | 0.75 g | 112% |
| Phenylalanine | 1.08 g | 121% |
| Proline | 1.12 g | |
| Serine | 1.18 g | |
| Threonine | 1.20 g | 124% |
| Tryptophan | 0.30 g | 115% |
| Tyrosine | 1.05 g | 144% |
| Valine | 1.44 g | 86% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 4.16 g | |
| Organic Acids | -- mg | |
| Acetic Acid | -- mg | |
| Citric Acid | -- mg | |
| Lactic Acid | -- mg | |
| Malic Acid | -- mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 372.23 | |
| calories from fat | 195.60 | |
| calories from saturated fat | 30.44 | |
| protein | 29.17 g | |
| carbohydrates | 17.32 g | |
| dietary fiber | 6.50 g | 26% |
| soluble fiber | 0.69 g | |
| insoluble fiber | 1.13 g | |
| sugar - total | 3.47 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 6.50 g | |
| fat - total | 21.73 g | |
| saturated fat | 3.38 g | |
| mono fat | 11.25 g | |
| poly fat | 1.83 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 70.59 mg | |
| water | 269.95 g | |
| ash | 4.16 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 4177.43 IU | 83.55% |
| vitamin A RAE | 417.70 RAE | |
| A - carotenoid | 415.99 RE | 5.55% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 2468.15 mcg | |
| thiamin - B1 | 0.12 mg | 8% |
| riboflavin - B2 | 0.21 mg | 12.35% |
| niacin - B3 | 7.04 mg | 35.2% |
| niacin equiv | 12.03 mg | |
| vitamin B6 | 0.57 mg | 28.5% |
| vitamin B12 | 0.33 mcg | 5.5% |
| biotin | 1.36 mcg | 0.45% |
| vitamin C | 24.66 mg | 41.1% |
| vitamin D IU | 10.21 IU | 2.55% |
| vitamin D mcg | 0.26 mcg | |
| vitamin E alpha equiv | 1.69 mg | 8.45% |
| vitamin E IU | 2.52 IU | |
| vitamin E mg | 1.88 mg | |
| folate | 113.59 mcg | 28.4% |
| vitamin K | 2.05 mcg | 2.56% |
| pantothenic acid | 0.94 mg | 9.4% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.90 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.26 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.10 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 5.41 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.76 g | |
| 18:3 linolenic | 0.14 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.03 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.01 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.08 g | 3.33% |
| omega-6 fatty acids | 0.75 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 1.64 g | |
| arginine | 1.86 g | |
| aspartate | 2.68 g | |
| cystine | 0.29 g | 70.73% |
| glutamate | 4.45 g | |
| glycine | 1.33 g | |
| histidine | 0.82 g | 63.57% |
| isoleucine | 1.42 g | 123.48% |
| leucine | 2.12 g | 83.79% |
| lysine | 2.49 g | 105.96% |
| methionine | 0.75 g | 101.35% |
| phenylalanine | 1.08 g | 90.76% |
| proline | 1.12 g | |
| serine | 1.18 g | |
| threonine | 1.20 g | 96.77% |
| tryptophan | 0.30 g | 93.75% |
| tyrosine | 1.05 g | 108.25% |
| valine | 1.44 g | 97.96% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | -- mg |