5-Spice Chicken in a Bowl — Nutrition Profile
Serving: 491.18 g (491.18 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 34.10 g | |
| Carbohydrates | 19.99 g | |
| Fat - Total | 4.70 g | |
| Dietary Fiber | 5.98 g | 21% |
| Calories | 249.41 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 4.70 g | |
| Monosaccharides | 0.90 g | |
| Disaccharides | 0.27 g | |
| Soluble Fiber | 0.10 g | |
| Insoluble Fiber | -- g | |
| Other Carbohydrates | 9.19 g | |
| Monounsaturated Fat | 1.79 g | |
| Polyunsaturated Fat | 1.01 g | |
| Saturated Fat | 1.33 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 42.28 | |
| Calories from saturated fat | 11.96 | |
| Cholesterol | 72.29 mg | |
| Water | 430.43 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.11 mg | 9% |
| Vitamin - B2 | 0.27 mg | 21% |
| Vitamin - B3 (Niacin Equivalents) | 21.26 mg | |
| Vitamin B6 | 0.71 mg | 42% |
| Vitamin B12 | 0.53 mcg | 22% |
| Biotin | 1.40 mcg | 5% |
| Choline | 95.23 mg | 22% |
| Folate | 26.05 mcg | 7% |
| Pantothenic Acid | 2.13 mg | 43% |
| Vitamin C | 14.79 mg | 20% |
| Vitamin A International Units (IU) | 418.94 IU | 14% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 25.16 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 5.10 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 40.11 mcg (RE) | |
| Beta Carotene | 75.69 mcg | |
| Vitamin D International Units (IU) | 13.93 IU | 3% |
| Vitamin D mcg | 0.33 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.32 mg (ATE) | 2% |
| Vitamin E International Units (IU) | -- IU | |
| Vitamin E mg | -- mg | |
| Vitamin K | 26.44 mcg | 29% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 111.80 mg | 11% |
| Chloride | -- mg | |
| Chromium | 0.50 mcg | 1% |
| Copper | 0.50 mg | 56% |
| Fluoride | 0.00 mg | |
| Iodine | 0.80 mcg | 1% |
| Iron | 2.49 mg | 14% |
| Magnesium | 42.96 mg | 10% |
| Manganese | 0.32 mg | 14% |
| Molybdenum | 1.37 mcg | 3% |
| Phosphorus | 306.90 mg | 44% |
| Potassium | 892.93 mg | 19% |
| Selenium | 27.16 mcg | 49% |
| Sodium | 140.12 mg | 9% |
| Zinc | 1.72 mg | 16% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.08 g | 3% |
| Omega-6 Fatty Acids | 0.88 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.21 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 1.51 g | |
| 20:1 Eicosenoic | 0.05 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 0.82 g | |
| 18:3 Linolenic | 0.06 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.05 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.01 g | |
| 22:5 Docosapentaenoic (DPA) | 0.01 g | |
| 22:6 Docosahexaenoic (DHA) | 0.02 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.01 g | |
| 14:0 Myristic | 0.05 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.94 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.29 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 1.50 g | |
| Arginine | 1.71 g | |
| Aspartate | 2.48 g | |
| Cysteine | 0.35 g | 135% |
| Glutamate | 4.27 g | |
| Glycine | 1.35 g | |
| Histidine | 0.84 g | 93% |
| Isoleucine | 1.44 g | 115% |
| Leucine | 2.06 g | 75% |
| Lysine | 2.30 g | 90% |
| Methionine | 0.75 g | 112% |
| Phenylalanine | 1.10 g | 124% |
| Proline | 1.14 g | |
| Serine | 0.97 g | |
| Threonine | 1.17 g | 121% |
| Tryptophan | 0.32 g | 123% |
| Tyrosine | 0.93 g | 127% |
| Valine | 1.37 g | 82% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | -- g | |
| Organic Acids | 0.00 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 0.00 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 0.00 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 249.41 | |
| calories from fat | 42.28 | |
| calories from saturated fat | 11.96 | |
| protein | 34.10 g | |
| carbohydrates | 19.99 g | |
| dietary fiber | 5.98 g | 23.92% |
| soluble fiber | 0.10 g | |
| insoluble fiber | -- g | |
| sugar - total | 4.70 g | |
| monosaccharides | 0.90 g | |
| disaccharides | 0.27 g | |
| other carbs | 9.19 g | |
| fat - total | 4.70 g | |
| saturated fat | 1.33 g | |
| mono fat | 1.79 g | |
| poly fat | 1.01 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 72.29 mg | |
| water | 430.43 g | |
| ash | -- g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 418.94 IU | 8.38% |
| vitamin A RAE | 25.16 RAE | |
| A - carotenoid | 40.11 RE | 0.53% |
| A - retinol | 5.10 RE | |
| A - beta carotene | 75.69 mcg | |
| thiamin - B1 | 0.11 mg | 7.33% |
| riboflavin - B2 | 0.27 mg | 15.88% |
| niacin - B3 | 15.91 mg | 79.55% |
| niacin equiv | 21.26 mg | |
| vitamin B6 | 0.71 mg | 35.5% |
| vitamin B12 | 0.53 mcg | 8.83% |
| biotin | 1.40 mcg | 0.47% |
| vitamin C | 14.79 mg | 24.65% |
| vitamin D IU | 13.93 IU | 3.48% |
| vitamin D mcg | 0.33 mcg | |
| vitamin E alpha equiv | 0.32 mg | 1.6% |
| vitamin E IU | -- IU | |
| vitamin E mg | -- mg | |
| folate | 26.05 mcg | 6.51% |
| vitamin K | 26.44 mcg | 33.05% |
| pantothenic acid | 2.13 mg | 21.3% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.05 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.94 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.29 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.21 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.51 g | |
| 20:1 eicosen | 0.05 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.82 g | |
| 18:3 linolenic | 0.06 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.05 g | |
| 20:5 EPA | 0.01 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.02 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.08 g | 3.33% |
| omega-6 fatty acids | 0.88 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 1.50 g | |
| arginine | 1.71 g | |
| aspartate | 2.48 g | |
| cystine | 0.35 g | 85.37% |
| glutamate | 4.27 g | |
| glycine | 1.35 g | |
| histidine | 0.84 g | 65.12% |
| isoleucine | 1.44 g | 125.22% |
| leucine | 2.06 g | 81.42% |
| lysine | 2.30 g | 97.87% |
| methionine | 0.75 g | 101.35% |
| phenylalanine | 1.10 g | 92.44% |
| proline | 1.14 g | |
| serine | 0.97 g | |
| threonine | 1.17 g | 94.35% |
| tryptophan | 0.32 g | 100% |
| tyrosine | 0.93 g | 95.88% |
| valine | 1.37 g | 93.2% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 95.23 mg | 22.41% |
| taurine | -- mg |