BASIC MACRONUTRIENTS AND CALORIES
NutrientAmountDV%
Protein 4.66 g
Carbohydrates 22.46 g
Fat - Total 15.11 g
Dietary Fiber 3.09 g 12%
Calories 227.80
MACRONUTRIENT AND CALORIE DETAIL
NutrientAmountDV%
Total Sugars 10.97 g
Monosaccharides 5.74 g
Disaccharides 1.43 g
Soluble Fiber 0.26 g
Insoluble Fiber 2.26 g
Other Carbohydrates 8.40 g
Monounsaturated Fat 9.66 g
Polyunsaturated Fat 3.04 g
Saturated Fat 1.52 g
Trans Fat 0.00 g
Calories from fat 135.95
Calories from saturated fat 13.70
Cholesterol 0.00 mg
Water 59.27 g
MICRONUTRIENTS
NutrientAmountDV%
Vitamin - B1 0.05 mg 4%
Vitamin - B2 0.17 mg 13%
Vitamin - B3 (Niacin Equivalents) 1.73 mg
Vitamin B6 0.05 mg 3%
Vitamin B12 0.00 mcg
Biotin 0.86 mcg 3%
Choline 2.35 mg 1%
Folate 17.30 mcg 4%
Pantothenic Acid 0.10 mg 2%
Vitamin C 3.34 mg 4%
Vitamin A International Units (IU) 37.49 IU 1%
Vitamin A mcg Retinol Activity Equivalents (RAE) 4.16 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 4.16 mcg (RE)
Beta Carotene 18.86 mcg
Vitamin D International Units (IU) -- IU
Vitamin D mcg -- mcg
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 6.22 mg (ATE) 41%
Vitamin E International Units (IU) 9.26 IU
Vitamin E mg 6.22 mg
Vitamin K 1.52 mcg 2%
Minerals
NutrientAmountDV%
Boron 188.50 mcg
Calcium 71.21 mg 7%
Chloride -- mg
Chromium 0.64 mcg 2%
Copper 0.23 mg 26%
Fluoride -- mg
Iodine -- mcg
Iron 1.22 mg 7%
Magnesium 82.04 mg 21%
Manganese 0.58 mg 29%
Molybdenum -- mcg
Phosphorus 158.58 mg 23%
Potassium 278.00 mg 8%
Selenium 1.15 mcg 2%
Sodium 126.99 mg 8%
Zinc 0.91 mg 8%
INDIVIDUAL FATTY ACIDS
NutrientAmountDV%
Omega-3 Fatty Acids 0.11 g 5%
Omega-6 Fatty Acids 2.81 g
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.08 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 8.83 g
20:1 Eicosenoic 0.01 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
18:2 Linoleic 2.81 g
18:3 Linolenic 0.11 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.08 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.93 g
17:0 Margaric 0.00 g
18:0 Stearic 0.27 g
20:0 Arachidic 0.03 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
NutrientAmountDV%
Alanine 0.15 g
Arginine 0.38 g
Aspartate 0.40 g
Cysteine 0.06 g 23%
Glutamate 0.92 g
Glycine 0.19 g
Histidine 0.09 g 10%
Isoleucine 0.14 g 11%
Leucine 0.24 g 9%
Lysine 0.11 g 4%
Methionine 0.04 g 6%
Phenylalanine 0.17 g 19%
Proline 0.19 g
Serine 0.14 g
Threonine 0.12 g 12%
Tryptophan 0.06 g 23%
Tyrosine 0.11 g 15%
Valine 0.16 g 10%
OTHER COMPONENTS
NutrientAmountDV%
Ash 1.35 g
Organic Acids -- mg
Acetic Acid -- mg
Citric Acid -- mg
Lactic Acid -- mg
Malic Acid -- mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg
Basic Components
NutrientAmountDV%
calories 227.80
calories from fat 135.95
calories from saturated fat 13.70
protein 4.66 g
carbohydrates 22.46 g
dietary fiber 3.09 g 12.36%
soluble fiber 0.26 g
insoluble fiber 2.26 g
sugar - total 10.97 g
monosaccharides 5.74 g
disaccharides 1.43 g
other carbs 8.40 g
fat - total 15.11 g
saturated fat 1.52 g
mono fat 9.66 g
poly fat 3.04 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 59.27 g
ash 1.35 g
Vitamins
NutrientAmountDV%
vitamin A IU 37.49 IU 0.75%
vitamin A RAE 4.16 RAE
A - carotenoid 4.16 RE 0.06%
A - retinol 0.00 RE
A - beta carotene 18.86 mcg
thiamin - B1 0.05 mg 3.33%
riboflavin - B2 0.17 mg 10%
niacin - B3 0.81 mg 4.05%
niacin equiv 1.73 mg
vitamin B6 0.05 mg 2.5%
vitamin B12 0.00 mcg
biotin 0.86 mcg 0.29%
vitamin C 3.34 mg 5.57%
vitamin D IU -- IU
vitamin D mcg -- mcg
vitamin E alpha equiv 6.22 mg 31.1%
vitamin E IU 9.26 IU
vitamin E mg 6.22 mg
folate 17.30 mcg 4.33%
vitamin K 1.52 mcg 1.9%
pantothenic acid 0.10 mg 1%
Saturated Fats
NutrientAmountDV%
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.08 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.93 g
17:0 margaric 0.00 g
18:0 stearic 0.27 g
20:0 arachidic 0.03 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
NutrientAmountDV%
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.08 g
17:1 heptadecenoic 0.00 g
18:1 oleic 8.83 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
NutrientAmountDV%
18:2 linoleic 2.81 g
18:3 linolenic 0.11 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
NutrientAmountDV%
omega-3 fatty acids 0.11 g 4.58%
omega-6 fatty acids 2.81 g
Amino Acids
NutrientAmountDV%
alanine 0.15 g
arginine 0.38 g
aspartate 0.40 g
cystine 0.06 g 14.63%
glutamate 0.92 g
glycine 0.19 g
histidine 0.09 g 6.98%
isoleucine 0.14 g 12.17%
leucine 0.24 g 9.49%
lysine 0.11 g 4.68%
methionine 0.04 g 5.41%
phenylalanine 0.17 g 14.29%
proline 0.19 g
serine 0.14 g
threonine 0.12 g 9.68%
tryptophan 0.06 g 18.75%
tyrosine 0.11 g 11.34%
valine 0.16 g 10.88%
Other
NutrientAmountDV%
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 2.35 mg 0.55%
taurine -- mg