Apricot Tart — Nutrition Profile
Serving: 1.00 serving (122.32 g)
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 376.83 | |
| calories from fat | 165.64 | |
| calories from saturated fat | 15.76 | |
| protein | 6.35 g | |
| carbohydrates | 52.05 g | |
| dietary fiber | 5.75 g | 23% |
| soluble fiber | 0.88 g | |
| insoluble fiber | 2.17 g | |
| sugar - total | 38.16 g | |
| monosaccharides | 4.87 g | |
| disaccharides | 12.00 g | |
| other carbs | 8.11 g | |
| fat - total | 18.40 g | |
| saturated fat | 1.75 g | |
| mono fat | 2.52 g | |
| poly fat | 13.12 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 43.26 g | |
| ash | 2.25 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 388.30 IU | 7.77% |
| vitamin A RAE | 38.80 RAE | |
| A - carotenoid | 38.80 RE | 0.52% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 208.88 mcg | |
| thiamin - B1 | 0.14 mg | 9.33% |
| riboflavin - B2 | 0.07 mg | 4.12% |
| niacin - B3 | 1.14 mg | 5.7% |
| niacin equiv | 2.17 mg | |
| vitamin B6 | 0.20 mg | 10% |
| vitamin B12 | 0.00 mcg | |
| biotin | 5.42 mcg | 1.81% |
| vitamin C | 20.64 mg | 34.4% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.86 mg | 4.3% |
| vitamin E IU | 1.29 IU | |
| vitamin E mg | 0.89 mg | |
| folate | 38.49 mcg | 9.62% |
| vitamin K | 0.28 mcg | 0.35% |
| pantothenic acid | 0.39 mg | 3.9% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| boron | -- mcg | |
| calcium | 60.56 mg | 6.06% |
| chloride | 53.46 mg | |
| chromium | -- mcg | |
| copper | 0.52 mg | 26% |
| fluoride | -- mg | |
| iodine | 3.05 mcg | 2.03% |
| iron | 2.74 mg | 15.22% |
| magnesium | 54.84 mg | 13.71% |
| manganese | 1.04 mg | 52% |
| molybdenum | 8.19 mcg | 10.92% |
| phosphorus | 109.92 mg | 10.99% |
| potassium | 845.11 mg | 24.15% |
| selenium | 1.77 mcg | 2.53% |
| sodium | 3.04 mg | 0.13% |
| zinc | 0.95 mg | 6.33% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.24 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.46 g | |
| 20:0 arachidic | 0.02 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.49 g | |
| 20:1 eicosen | 0.04 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 10.60 g | |
| 18:3 linolenic | 2.53 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 2.53 g | 105.42% |
| omega-6 fatty acids | 10.60 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.21 g | |
| arginine | 0.64 g | |
| aspartate | 0.54 g | |
| cystine | 0.07 g | 17.07% |
| glutamate | 0.81 g | |
| glycine | 0.24 g | |
| histidine | 0.11 g | 8.53% |
| isoleucine | 0.18 g | 15.65% |
| leucine | 0.34 g | 13.44% |
| lysine | 0.13 g | 5.53% |
| methionine | 0.07 g | 9.46% |
| phenylalanine | 0.21 g | 17.65% |
| proline | 0.23 g | |
| serine | 0.27 g | |
| threonine | 0.17 g | 13.71% |
| tryptophan | 0.06 g | 18.75% |
| tyrosine | 0.12 g | 12.37% |
| valine | 0.22 g | 14.97% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 347.20 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 300.36 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 292.72 mg | |
| choline | -- mg | |
| taurine | -- mg |