Asian-Flavored Broccoli with Tofu — Nutrition Profile
Serving: 1.00 serving (445.28 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 17.81 g | |
| Carbohydrates | 22.36 g | |
| Fat - Total | 27.42 g | |
| Dietary Fiber | 9.06 g | 32% |
| Calories | 370.24 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 8.03 g | |
| Monosaccharides | 3.62 g | |
| Disaccharides | 2.78 g | |
| Soluble Fiber | 1.60 g | |
| Insoluble Fiber | 7.27 g | |
| Other Carbohydrates | 5.27 g | |
| Monounsaturated Fat | 17.77 g | |
| Polyunsaturated Fat | 5.03 g | |
| Saturated Fat | 3.94 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 246.79 | |
| Calories from saturated fat | 35.49 | |
| Cholesterol | 0.00 mg | |
| Water | 366.52 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.29 mg | 24% |
| Vitamin - B2 | 0.37 mg | 28% |
| Vitamin - B3 (Niacin Equivalents) | 5.98 mg | |
| Vitamin B6 | 0.55 mg | 32% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | 4.20 mcg | 14% |
| Choline | 5.31 mg | 1% |
| Folate | 191.04 mcg | 48% |
| Pantothenic Acid | 1.49 mg | 30% |
| Vitamin C | 218.66 mg | 292% |
| Vitamin A International Units (IU) | 10936.57 IU | 365% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 1094.02 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 1083.81 mcg (RE) | |
| Beta Carotene | 5602.05 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 4.20 mg (ATE) | 28% |
| Vitamin E International Units (IU) | 6.26 IU | |
| Vitamin E mg | 4.20 mg | |
| Vitamin K | 473.00 mcg | 526% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 157.58 mcg | |
| Calcium | 532.64 mg | 53% |
| Chloride | 226.80 mg | |
| Chromium | 0.24 mcg | 1% |
| Copper | 0.37 mg | 41% |
| Fluoride | -- mg | |
| Iodine | 4.54 mcg | 3% |
| Iron | 8.35 mg | 46% |
| Magnesium | 101.68 mg | 24% |
| Manganese | 1.36 mg | 59% |
| Molybdenum | 14.39 mcg | 32% |
| Phosphorus | 287.97 mg | 41% |
| Potassium | 1112.75 mg | 24% |
| Selenium | 17.43 mcg | 32% |
| Sodium | 572.60 mg | 38% |
| Zinc | 2.02 mg | 18% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.66 g | 28% |
| Omega-6 Fatty Acids | 2.87 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.02 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 1.24 g | |
| 20:1 Eicosenoic | 0.01 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 2.87 g | |
| 18:3 Linolenic | 0.66 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.14 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.02 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.69 g | |
| Arginine | 0.99 g | |
| Aspartate | 1.62 g | |
| Cysteine | 0.18 g | 69% |
| Glutamate | 2.61 g | |
| Glycine | 0.60 g | |
| Histidine | 0.40 g | 44% |
| Isoleucine | 0.74 g | 59% |
| Leucine | 1.04 g | 38% |
| Lysine | 0.96 g | 38% |
| Methionine | 0.20 g | 30% |
| Phenylalanine | 0.67 g | 75% |
| Proline | 0.78 g | |
| Serine | 0.69 g | |
| Threonine | 0.61 g | 63% |
| Tryptophan | 0.22 g | 85% |
| Tyrosine | 0.47 g | 64% |
| Valine | 0.80 g | 48% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 3.60 g | |
| Organic Acids | 0.00 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 0.00 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 0.00 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 370.24 | |
| calories from fat | 246.79 | |
| calories from saturated fat | 35.49 | |
| protein | 17.81 g | |
| carbohydrates | 22.36 g | |
| dietary fiber | 9.06 g | 36.24% |
| soluble fiber | 1.60 g | |
| insoluble fiber | 7.27 g | |
| sugar - total | 8.03 g | |
| monosaccharides | 3.62 g | |
| disaccharides | 2.78 g | |
| other carbs | 5.27 g | |
| fat - total | 27.42 g | |
| saturated fat | 3.94 g | |
| mono fat | 17.77 g | |
| poly fat | 5.03 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 366.52 g | |
| ash | 3.60 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 10936.57 IU | 218.73% |
| vitamin A RAE | 1094.02 RAE | |
| A - carotenoid | 1083.81 RE | 14.45% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 5602.05 mcg | |
| thiamin - B1 | 0.29 mg | 19.33% |
| riboflavin - B2 | 0.37 mg | 21.76% |
| niacin - B3 | 2.34 mg | 11.7% |
| niacin equiv | 5.98 mg | |
| vitamin B6 | 0.55 mg | 27.5% |
| vitamin B12 | 0.00 mcg | |
| biotin | 4.20 mcg | 1.4% |
| vitamin C | 218.66 mg | 364.43% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 4.20 mg | 21% |
| vitamin E IU | 6.26 IU | |
| vitamin E mg | 4.20 mg | |
| folate | 191.04 mcg | 47.76% |
| vitamin K | 473.00 mcg | 591.25% |
| pantothenic acid | 1.49 mg | 14.9% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.14 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.02 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.02 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.24 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 2.87 g | |
| 18:3 linolenic | 0.66 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.66 g | 27.5% |
| omega-6 fatty acids | 2.87 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.69 g | |
| arginine | 0.99 g | |
| aspartate | 1.62 g | |
| cystine | 0.18 g | 43.9% |
| glutamate | 2.61 g | |
| glycine | 0.60 g | |
| histidine | 0.40 g | 31.01% |
| isoleucine | 0.74 g | 64.35% |
| leucine | 1.04 g | 41.11% |
| lysine | 0.96 g | 40.85% |
| methionine | 0.20 g | 27.03% |
| phenylalanine | 0.67 g | 56.3% |
| proline | 0.78 g | |
| serine | 0.69 g | |
| threonine | 0.61 g | 49.19% |
| tryptophan | 0.22 g | 68.75% |
| tyrosine | 0.47 g | 48.45% |
| valine | 0.80 g | 54.42% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 5.31 mg | 1.25% |
| taurine | -- mg |