Ginger Yogurt with Fruit — Nutrition Profile
Serving: 1.00 serving (512.13 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 10.41 g | |
| Carbohydrates | 73.79 g | |
| Fat - Total | 8.82 g | |
| Dietary Fiber | 8.73 g | 35% |
| Calories | 386.86 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 56.48 g | |
| Monosaccharides | 30.59 g | |
| Disaccharides | 24.31 g | |
| Soluble Fiber | 1.18 g | |
| Insoluble Fiber | 2.88 g | |
| Other Carbohydrates | 8.25 g | |
| Monounsaturated Fat | 4.30 g | |
| Polyunsaturated Fat | 1.82 g | |
| Saturated Fat | 1.89 g | |
| Trans Fat | 0.03 g | |
| Calories from fat | 79.36 | |
| Calories from saturated fat | 17.01 | |
| Cholesterol | 5.60 mg | |
| Water | 414.95 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.25 mg | 21% |
| Vitamin - B2 | 0.52 mg | 40% |
| Vitamin - B3 (Niacin Equivalents) | 3.40 mg | |
| Vitamin B6 | 0.97 mg | 57% |
| Vitamin B12 | 0.52 mcg | 22% |
| Biotin | 6.53 mcg | 22% |
| Choline | -- mg | |
| Folate | 116.72 mcg | 29% |
| Pantothenic Acid | 1.34 mg | 27% |
| Vitamin C | 139.30 mg | 186% |
| Vitamin A International Units (IU) | 768.80 IU | 26% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 84.38 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 13.78 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 70.60 mcg (RE) | |
| Beta Carotene | 192.83 mcg | |
| Vitamin D International Units (IU) | 1.46 IU | |
| Vitamin D mcg | 0.04 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 5.46 mg (ATE) | 36% |
| Vitamin E International Units (IU) | 8.14 IU | |
| Vitamin E mg | 5.53 mg | |
| Vitamin K | 1.36 mcg | 2% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 262.73 mg | 26% |
| Chloride | 266.15 mg | |
| Chromium | -- mcg | |
| Copper | 0.38 mg | 42% |
| Fluoride | -- mg | |
| Iodine | 44.39 mcg | 30% |
| Iron | 0.91 mg | 5% |
| Magnesium | 115.72 mg | 29% |
| Manganese | 0.28 mg | 14% |
| Molybdenum | 4.23 mcg | 9% |
| Phosphorus | 242.13 mg | 35% |
| Potassium | 1472.07 mg | 42% |
| Selenium | 5.85 mcg | 11% |
| Sodium | 73.48 mg | 5% |
| Zinc | 1.60 mg | 15% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.14 g | 6% |
| Omega-6 Fatty Acids | 1.57 g | |
| 14:1 Myristoleic | 0.01 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.11 g | |
| 17:1 Heptadecenoic | 0.01 g | |
| 18:1 Oleic | 4.14 g | |
| 20:1 Eicosenoic | 0.01 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 1.57 g | |
| 18:3 Linolenic | 0.14 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| 4:0 Butyric | 0.04 g | |
| 6:0 Caproic | 0.03 g | |
| 8:0 Caprylic | 0.02 g | |
| 10:0 Capric | 0.04 g | |
| 12:0 Lauric | 0.05 g | |
| 14:0 Myristic | 0.17 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 1.01 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.23 g | |
| 20:0 Arachidic | 0.05 g | |
| 22:0 Behenate | 0.04 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.40 g | |
| Arginine | 0.50 g | |
| Aspartate | 0.94 g | |
| Cysteine | 0.13 g | 50% |
| Glutamate | 1.79 g | |
| Glycine | 0.37 g | |
| Histidine | 0.31 g | 34% |
| Isoleucine | 0.39 g | 31% |
| Leucine | 0.75 g | 27% |
| Lysine | 0.60 g | 24% |
| Methionine | 0.18 g | 27% |
| Phenylalanine | 0.45 g | 51% |
| Proline | 0.72 g | |
| Serine | 0.50 g | |
| Threonine | 0.34 g | 35% |
| Tryptophan | 0.08 g | 31% |
| Tyrosine | 0.34 g | 47% |
| Valine | 0.57 g | 34% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 3.99 g | |
| Organic Acids | 1423.26 mg | |
| Acetic Acid | 10.61 mg | |
| Citric Acid | 439.75 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 972.90 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.01 g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | 0.01 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 386.86 | |
| calories from fat | 79.36 | |
| calories from saturated fat | 17.01 | |
| protein | 10.41 g | |
| carbohydrates | 73.79 g | |
| dietary fiber | 8.73 g | 34.92% |
| soluble fiber | 1.18 g | |
| insoluble fiber | 2.88 g | |
| sugar - total | 56.48 g | |
| monosaccharides | 30.59 g | |
| disaccharides | 24.31 g | |
| other carbs | 8.25 g | |
| fat - total | 8.82 g | |
| saturated fat | 1.89 g | |
| mono fat | 4.30 g | |
| poly fat | 1.82 g | |
| trans fatty acids | 0.03 g | |
| cholesterol | 5.60 mg | |
| water | 414.95 g | |
| ash | 3.99 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 768.80 IU | 15.38% |
| vitamin A RAE | 84.38 RAE | |
| A - carotenoid | 70.60 RE | 0.94% |
| A - retinol | 13.78 RE | |
| A - beta carotene | 192.83 mcg | |
| thiamin - B1 | 0.25 mg | 16.67% |
| riboflavin - B2 | 0.52 mg | 30.59% |
| niacin - B3 | 2.13 mg | 10.65% |
| niacin equiv | 3.40 mg | |
| vitamin B6 | 0.97 mg | 48.5% |
| vitamin B12 | 0.52 mcg | 8.67% |
| biotin | 6.53 mcg | 2.18% |
| vitamin C | 139.30 mg | 232.17% |
| vitamin D IU | 1.46 IU | 0.36% |
| vitamin D mcg | 0.04 mcg | |
| vitamin E alpha equiv | 5.46 mg | 27.3% |
| vitamin E IU | 8.14 IU | |
| vitamin E mg | 5.53 mg | |
| folate | 116.72 mcg | 29.18% |
| vitamin K | 1.36 mcg | 1.7% |
| pantothenic acid | 1.34 mg | 13.4% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.04 g | |
| 6:0 caproic | 0.03 g | |
| 8:0 caprylic | 0.02 g | |
| 10:0 capric | 0.04 g | |
| 12:0 lauric | 0.05 g | |
| 14:0 myristic | 0.17 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.01 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.23 g | |
| 20:0 arachidic | 0.05 g | |
| 22:0 behenate | 0.04 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.01 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.11 g | |
| 17:1 heptadecenoic | 0.01 g | |
| 18:1 oleic | 4.14 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 1.57 g | |
| 18:3 linolenic | 0.14 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.14 g | 5.83% |
| omega-6 fatty acids | 1.57 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.40 g | |
| arginine | 0.50 g | |
| aspartate | 0.94 g | |
| cystine | 0.13 g | 31.71% |
| glutamate | 1.79 g | |
| glycine | 0.37 g | |
| histidine | 0.31 g | 24.03% |
| isoleucine | 0.39 g | 33.91% |
| leucine | 0.75 g | 29.64% |
| lysine | 0.60 g | 25.53% |
| methionine | 0.18 g | 24.32% |
| phenylalanine | 0.45 g | 37.82% |
| proline | 0.72 g | |
| serine | 0.50 g | |
| threonine | 0.34 g | 27.42% |
| tryptophan | 0.08 g | 25% |
| tyrosine | 0.34 g | 35.05% |
| valine | 0.57 g | 38.78% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.01 g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | 0.01 g | |
| organic acids | 1423.26 mg | |
| acetic acid | 10.61 mg | |
| citric acid | 439.75 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 972.90 mg | |
| choline | -- mg | |
| taurine | -- mg |