High Energy Breakfast Shake — Nutrition Profile
Serving: 1.00 serving (320.00 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 11.22 g | |
| Carbohydrates | 42.50 g | |
| Fat - Total | 18.71 g | |
| Dietary Fiber | 4.90 g | 18% |
| Calories | 363.01 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 27.17 g | |
| Monosaccharides | 7.49 g | |
| Disaccharides | 10.38 g | |
| Soluble Fiber | 0.24 g | |
| Insoluble Fiber | 1.22 g | |
| Other Carbohydrates | 10.42 g | |
| Monounsaturated Fat | 9.80 g | |
| Polyunsaturated Fat | 4.82 g | |
| Saturated Fat | 3.29 g | |
| Trans Fat | 0.11 g | |
| Calories from fat | 168.41 | |
| Calories from saturated fat | 29.61 | |
| Cholesterol | 14.64 mg | |
| Water | 244.16 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.25 mg | 21% |
| Vitamin - B2 | 0.52 mg | 40% |
| Vitamin - B3 (Niacin Equivalents) | 3.98 mg | |
| Vitamin B6 | 0.45 mg | 26% |
| Vitamin B12 | 0.97 mcg | 40% |
| Biotin | 5.59 mcg | 19% |
| Choline | 55.77 mg | 13% |
| Folate | 48.68 mcg | 12% |
| Pantothenic Acid | 1.13 mg | 23% |
| Vitamin C | 26.85 mg | 36% |
| Vitamin A International Units (IU) | 389.98 IU | 13% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 103.37 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 100.65 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 5.45 mcg (RE) | |
| Beta Carotene | 25.38 mcg | |
| Vitamin D International Units (IU) | 89.67 IU | 22% |
| Vitamin D mcg | 2.20 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 5.44 mg (ATE) | 36% |
| Vitamin E International Units (IU) | 8.11 IU | |
| Vitamin E mg | 5.44 mg | |
| Vitamin K | 1.75 mcg | 2% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 152.14 mcg | |
| Calcium | 330.91 mg | 33% |
| Chloride | 236.09 mg | |
| Chromium | 0.47 mcg | 1% |
| Copper | 0.41 mg | 46% |
| Fluoride | 0.01 mg | |
| Iodine | 51.88 mcg | 35% |
| Iron | 2.19 mg | 12% |
| Magnesium | 165.08 mg | 39% |
| Manganese | 1.20 mg | 52% |
| Molybdenum | 3.66 mcg | 8% |
| Phosphorus | 344.17 mg | 49% |
| Potassium | 950.61 mg | 20% |
| Selenium | 10.74 mcg | 20% |
| Sodium | 184.61 mg | 12% |
| Zinc | 1.97 mg | 18% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 1.74 g | 73% |
| Omega-6 Fatty Acids | 2.98 g | |
| 14:1 Myristoleic | 0.03 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.14 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 8.95 g | |
| 20:1 Eicosenoic | 0.02 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 2.98 g | |
| 18:3 Linolenic | 1.74 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| 4:0 Butyric | 0.14 g | |
| 6:0 Caproic | 0.07 g | |
| 8:0 Caprylic | 0.04 g | |
| 10:0 Capric | 0.09 g | |
| 12:0 Lauric | 0.10 g | |
| 14:0 Myristic | 0.39 g | |
| 15:0 Pentadecanoic | 0.04 g | |
| 16:0 Palmitic | 2.02 g | |
| 17:0 Margaric | 0.02 g | |
| 18:0 Stearic | 0.77 g | |
| 20:0 Arachidic | 0.01 g | |
| 22:0 Behenate | 0.01 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.40 g | |
| Arginine | 0.67 g | |
| Aspartate | 1.06 g | |
| Cysteine | 0.25 g | 96% |
| Glutamate | 2.46 g | |
| Glycine | 0.37 g | |
| Histidine | 0.27 g | 30% |
| Isoleucine | 0.50 g | 40% |
| Leucine | 0.89 g | 32% |
| Lysine | 0.57 g | 22% |
| Methionine | 0.20 g | 30% |
| Phenylalanine | 0.51 g | 57% |
| Proline | 0.85 g | |
| Serine | 0.55 g | |
| Threonine | 0.34 g | 35% |
| Tryptophan | 0.14 g | 54% |
| Tyrosine | 0.39 g | 53% |
| Valine | 0.60 g | 36% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 3.40 g | |
| Organic Acids | 0.38 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 0.16 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 0.21 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.01 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.01 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 363.01 | |
| calories from fat | 168.41 | |
| calories from saturated fat | 29.61 | |
| protein | 11.22 g | |
| carbohydrates | 42.50 g | |
| dietary fiber | 4.90 g | 19.6% |
| soluble fiber | 0.24 g | |
| insoluble fiber | 1.22 g | |
| sugar - total | 27.17 g | |
| monosaccharides | 7.49 g | |
| disaccharides | 10.38 g | |
| other carbs | 10.42 g | |
| fat - total | 18.71 g | |
| saturated fat | 3.29 g | |
| mono fat | 9.80 g | |
| poly fat | 4.82 g | |
| trans fatty acids | 0.11 g | |
| cholesterol | 14.64 mg | |
| water | 244.16 g | |
| ash | 3.40 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 389.98 IU | 7.8% |
| vitamin A RAE | 103.37 RAE | |
| A - carotenoid | 5.45 RE | 0.07% |
| A - retinol | 100.65 RE | |
| A - beta carotene | 25.38 mcg | |
| thiamin - B1 | 0.25 mg | 16.67% |
| riboflavin - B2 | 0.52 mg | 30.59% |
| niacin - B3 | 1.63 mg | 8.15% |
| niacin equiv | 3.98 mg | |
| vitamin B6 | 0.45 mg | 22.5% |
| vitamin B12 | 0.97 mcg | 16.17% |
| biotin | 5.59 mcg | 1.86% |
| vitamin C | 26.85 mg | 44.75% |
| vitamin D IU | 89.67 IU | 22.42% |
| vitamin D mcg | 2.20 mcg | |
| vitamin E alpha equiv | 5.44 mg | 27.2% |
| vitamin E IU | 8.11 IU | |
| vitamin E mg | 5.44 mg | |
| folate | 48.68 mcg | 12.17% |
| vitamin K | 1.75 mcg | 2.19% |
| pantothenic acid | 1.13 mg | 11.3% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.14 g | |
| 6:0 caproic | 0.07 g | |
| 8:0 caprylic | 0.04 g | |
| 10:0 capric | 0.09 g | |
| 12:0 lauric | 0.10 g | |
| 14:0 myristic | 0.39 g | |
| 15:0 pentadecanoic | 0.04 g | |
| 16:0 palmitic | 2.02 g | |
| 17:0 margaric | 0.02 g | |
| 18:0 stearic | 0.77 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.01 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.03 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.14 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 8.95 g | |
| 20:1 eicosen | 0.02 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 2.98 g | |
| 18:3 linolenic | 1.74 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 1.74 g | 72.5% |
| omega-6 fatty acids | 2.98 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.40 g | |
| arginine | 0.67 g | |
| aspartate | 1.06 g | |
| cystine | 0.25 g | 60.98% |
| glutamate | 2.46 g | |
| glycine | 0.37 g | |
| histidine | 0.27 g | 20.93% |
| isoleucine | 0.50 g | 43.48% |
| leucine | 0.89 g | 35.18% |
| lysine | 0.57 g | 24.26% |
| methionine | 0.20 g | 27.03% |
| phenylalanine | 0.51 g | 42.86% |
| proline | 0.85 g | |
| serine | 0.55 g | |
| threonine | 0.34 g | 27.42% |
| tryptophan | 0.14 g | 43.75% |
| tyrosine | 0.39 g | 40.21% |
| valine | 0.60 g | 40.82% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.01 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.01 g | |
| organic acids | 0.38 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.16 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.21 mg | |
| choline | 55.77 mg | 13.12% |
| taurine | -- mg |