Millet with Dried Fruit Compote — Nutrition Profile
Serving: 1.00 serving (264.03 g)
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 511.35 | |
| calories from fat | 84.49 | |
| calories from saturated fat | 9.94 | |
| protein | 11.29 g | |
| carbohydrates | 99.71 g | |
| dietary fiber | 9.76 g | 39.04% |
| soluble fiber | 1.47 g | |
| insoluble fiber | 2.43 g | |
| sugar - total | 47.91 g | |
| monosaccharides | 26.46 g | |
| disaccharides | 6.60 g | |
| other carbs | 42.04 g | |
| fat - total | 9.39 g | |
| saturated fat | 1.10 g | |
| mono fat | 1.79 g | |
| poly fat | 5.67 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 139.52 g | |
| ash | 4.12 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 1121.68 IU | 22.43% |
| vitamin A RE | 112.26 RE | |
| A - carotenoid | 112.26 RE | 1.5% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 532.13 mcg | |
| thiamin - B1 | 0.63 mg | 42% |
| riboflavin - B2 | 0.27 mg | 15.88% |
| niacin - B3 | 4.06 mg | 20.3% |
| niacin equiv | 5.72 mg | |
| vitamin B6 | 0.43 mg | 21.5% |
| vitamin B12 | 0.00 mcg | |
| biotin | 0.87 mcg | 0.29% |
| vitamin C | 70.52 mg | 117.53% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 6.74 mg | 33.7% |
| vitamin E IU | 10.04 IU | |
| vitamin E mg | 7.67 mg | |
| folate | 110.53 mcg | 27.63% |
| vitamin K | 1.69 mcg | 2.11% |
| pantothenic acid | 1.64 mg | 16.4% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| boron | 0.27 mcg | |
| calcium | 65.48 mg | 6.55% |
| chloride | 2.50 mg | |
| chromium | -- mcg | |
| copper | 0.80 mg | 40% |
| fluoride | -- mg | |
| iodine | 3.89 mcg | 2.59% |
| iron | 4.61 mg | 25.61% |
| magnesium | 129.95 mg | 32.49% |
| manganese | 1.20 mg | 60% |
| molybdenum | 0.37 mcg | 0.49% |
| phosphorus | 278.40 mg | 27.84% |
| potassium | 1072.20 mg | |
| selenium | 9.50 mcg | 13.57% |
| sodium | 6.88 mg | |
| zinc | 1.74 mg | 11.6% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.69 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.37 g | |
| 20:0 arachidic | 0.02 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.02 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.75 g | |
| 20:1 eicosen | 0.02 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 5.47 g | |
| 18:3 linolenic | 0.19 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.19 g | 7.6% |
| omega 6 fatty acids | 5.47 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.67 g | |
| arginine | 0.55 g | |
| aspartate | 0.99 g | |
| cystine | 0.17 g | 41.46% |
| glutamate | 1.92 g | |
| glycine | 0.34 g | |
| histidine | 0.21 g | 16.28% |
| isoleucine | 0.39 g | 33.91% |
| leucine | 0.93 g | 36.76% |
| lysine | 0.24 g | 10.21% |
| methionine | 0.18 g | 24.32% |
| phenylalanine | 0.46 g | 38.66% |
| proline | 0.67 g | |
| serine | 0.49 g | |
| threonine | 0.31 g | 25% |
| tryptophan | 0.10 g | 31.25% |
| tyrosine | 0.26 g | 26.8% |
| valine | 0.48 g | 32.65% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 3402.72 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 1569.49 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 1833.24 mg | |
| choline | -- mg | |
| taurine | -- mg |