Salad Nicoise — Nutrition Profile
Serving: 1.00 serving (615.30 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 24.07 g | |
| Carbohydrates | 21.40 g | |
| Fat - Total | 38.74 g | |
| Dietary Fiber | 7.38 g | 26% |
| Calories | 510.61 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 7.10 g | |
| Monosaccharides | 2.70 g | |
| Disaccharides | 0.13 g | |
| Soluble Fiber | 2.52 g | |
| Insoluble Fiber | 4.37 g | |
| Other Carbohydrates | 6.92 g | |
| Monounsaturated Fat | 28.84 g | |
| Polyunsaturated Fat | 4.13 g | |
| Saturated Fat | 5.31 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 348.70 | |
| Calories from saturated fat | 47.82 | |
| Cholesterol | 165.85 mg | |
| Water | 524.37 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.27 mg | 23% |
| Vitamin - B2 | 0.31 mg | 24% |
| Vitamin - B3 (Niacin Equivalents) | 8.81 mg | |
| Vitamin B6 | 0.41 mg | 24% |
| Vitamin B12 | 1.27 mcg | 53% |
| Biotin | 1.51 mcg | 5% |
| Choline | -- mg | |
| Folate | 289.09 mcg | 72% |
| Pantothenic Acid | 1.35 mg | 27% |
| Vitamin C | 71.37 mg | 95% |
| Vitamin A International Units (IU) | 7030.65 IU | 234% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 739.93 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 56.13 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 680.19 mcg (RE) | |
| Beta Carotene | 4066.03 mcg | |
| Vitamin D International Units (IU) | 121.79 IU | 30% |
| Vitamin D mcg | 3.04 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.42 mg (ATE) | 16% |
| Vitamin E International Units (IU) | 3.61 IU | |
| Vitamin E mg | 2.83 mg | |
| Vitamin K | 5.53 mcg | 6% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 199.07 mg | 20% |
| Chloride | 0.64 mg | |
| Chromium | -- mcg | |
| Copper | 0.43 mg | 48% |
| Fluoride | -- mg | |
| Iodine | 0.21 mcg | |
| Iron | 6.63 mg | 37% |
| Magnesium | 106.55 mg | 25% |
| Manganese | 1.49 mg | 65% |
| Molybdenum | 10.55 mcg | 23% |
| Phosphorus | 240.01 mg | 34% |
| Potassium | 1253.66 mg | 27% |
| Selenium | 34.12 mcg | 62% |
| Sodium | 1235.38 mg | 82% |
| Zinc | 2.59 mg | 24% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.49 g | 20% |
| Omega-6 Fatty Acids | 0.32 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.05 g | |
| 17:1 Heptadecenoic | 0.01 g | |
| 18:1 Oleic | 0.16 g | |
| 20:1 Eicosenoic | 0.01 g | |
| 22:1 Erucic | 0.01 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 0.26 g | |
| 18:3 Linolenic | 0.22 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.06 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.15 g | |
| 22:5 Docosapentaenoic (DPA) | 0.02 g | |
| 22:6 Docosahexaenoic (DHA) | 0.12 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.02 g | |
| 15:0 Pentadecanoic | 0.01 g | |
| 16:0 Palmitic | 0.23 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.09 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 1.22 g | |
| Arginine | 1.84 g | |
| Aspartate | 2.41 g | |
| Cysteine | 0.26 g | 100% |
| Glutamate | 4.09 g | |
| Glycine | 1.29 g | |
| Histidine | 0.45 g | 50% |
| Isoleucine | 1.15 g | 92% |
| Leucine | 1.70 g | 62% |
| Lysine | 1.86 g | 73% |
| Methionine | 0.56 g | 84% |
| Phenylalanine | 0.95 g | 107% |
| Proline | 0.76 g | |
| Serine | 0.86 g | |
| Threonine | 0.93 g | 96% |
| Tryptophan | 0.29 g | 112% |
| Tyrosine | 0.71 g | 97% |
| Valine | 1.08 g | 64% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 7.43 g | |
| Organic Acids | 0.00 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 0.00 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 0.00 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 510.61 | |
| calories from fat | 348.70 | |
| calories from saturated fat | 47.82 | |
| protein | 24.07 g | |
| carbohydrates | 21.40 g | |
| dietary fiber | 7.38 g | 29.52% |
| soluble fiber | 2.52 g | |
| insoluble fiber | 4.37 g | |
| sugar - total | 7.10 g | |
| monosaccharides | 2.70 g | |
| disaccharides | 0.13 g | |
| other carbs | 6.92 g | |
| fat - total | 38.74 g | |
| saturated fat | 5.31 g | |
| mono fat | 28.84 g | |
| poly fat | 4.13 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 165.85 mg | |
| water | 524.37 g | |
| ash | 7.43 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 7030.65 IU | 140.61% |
| vitamin A RAE | 739.93 RAE | |
| A - carotenoid | 680.19 RE | 9.07% |
| A - retinol | 56.13 RE | |
| A - beta carotene | 4066.03 mcg | |
| thiamin - B1 | 0.27 mg | 18% |
| riboflavin - B2 | 0.31 mg | 18.24% |
| niacin - B3 | 4.04 mg | 20.2% |
| niacin equiv | 8.81 mg | |
| vitamin B6 | 0.41 mg | 20.5% |
| vitamin B12 | 1.27 mcg | 21.17% |
| biotin | 1.51 mcg | 0.5% |
| vitamin C | 71.37 mg | 118.95% |
| vitamin D IU | 121.79 IU | 30.45% |
| vitamin D mcg | 3.04 mcg | |
| vitamin E alpha equiv | 2.42 mg | 12.1% |
| vitamin E IU | 3.61 IU | |
| vitamin E mg | 2.83 mg | |
| folate | 289.09 mcg | 72.27% |
| vitamin K | 5.53 mcg | 6.91% |
| pantothenic acid | 1.35 mg | 13.5% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.02 g | |
| 15:0 pentadecanoic | 0.01 g | |
| 16:0 palmitic | 0.23 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.09 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.05 g | |
| 17:1 heptadecenoic | 0.01 g | |
| 18:1 oleic | 0.16 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.01 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.26 g | |
| 18:3 linolenic | 0.22 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.06 g | |
| 20:5 EPA | 0.15 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.12 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.49 g | 20.42% |
| omega-6 fatty acids | 0.32 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 1.22 g | |
| arginine | 1.84 g | |
| aspartate | 2.41 g | |
| cystine | 0.26 g | 63.41% |
| glutamate | 4.09 g | |
| glycine | 1.29 g | |
| histidine | 0.45 g | 34.88% |
| isoleucine | 1.15 g | 100% |
| leucine | 1.70 g | 67.19% |
| lysine | 1.86 g | 79.15% |
| methionine | 0.56 g | 75.68% |
| phenylalanine | 0.95 g | 79.83% |
| proline | 0.76 g | |
| serine | 0.86 g | |
| threonine | 0.93 g | 75% |
| tryptophan | 0.29 g | 90.62% |
| tyrosine | 0.71 g | 73.2% |
| valine | 1.08 g | 73.47% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | |
| taurine | -- mg |