Salmon in Citrus Sauce — Nutrition Profile
Serving: 1.00 serving (288.35 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 34.94 g | |
| Carbohydrates | 12.60 g | |
| Fat - Total | 18.04 g | |
| Dietary Fiber | 0.70 g | 3% |
| Calories | 358.65 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 8.62 g | |
| Monosaccharides | 0.43 g | |
| Disaccharides | 0.16 g | |
| Soluble Fiber | 0.08 g | |
| Insoluble Fiber | 0.32 g | |
| Other Carbohydrates | 3.21 g | |
| Monounsaturated Fat | 7.57 g | |
| Polyunsaturated Fat | 4.82 g | |
| Saturated Fat | 5.30 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 162.32 | |
| Calories from saturated fat | 47.74 | |
| Cholesterol | 85.05 mg | |
| Water | 225.64 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.19 mg | 16% |
| Vitamin - B2 | 0.23 mg | 18% |
| Vitamin - B3 (Niacin Equivalents) | 21.28 mg | |
| Vitamin B6 | 0.76 mg | 45% |
| Vitamin B12 | 2.21 mcg | 92% |
| Biotin | 9.47 mcg | 32% |
| Choline | 0.85 mg | |
| Folate | 85.43 mcg | 21% |
| Pantothenic Acid | 1.49 mg | 30% |
| Vitamin C | 60.76 mg | 81% |
| Vitamin A International Units (IU) | 1116.90 IU | 37% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 265.97 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 231.34 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 34.64 mcg (RE) | |
| Beta Carotene | 125.82 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.14 mg (ATE) | 14% |
| Vitamin E International Units (IU) | 3.19 IU | |
| Vitamin E mg | 2.14 mg | |
| Vitamin K | 30.90 mcg | 34% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 19.08 mcg | |
| Calcium | 69.30 mg | 7% |
| Chloride | 4.37 mg | |
| Chromium | 0.83 mcg | 2% |
| Copper | 0.13 mg | 14% |
| Fluoride | -- mg | |
| Iodine | 2.13 mcg | 1% |
| Iron | 0.87 mg | 5% |
| Magnesium | 176.90 mg | 42% |
| Manganese | 0.12 mg | 5% |
| Molybdenum | 0.69 mcg | 2% |
| Phosphorus | 517.39 mg | 74% |
| Potassium | 910.32 mg | 19% |
| Selenium | 62.47 mcg | 114% |
| Sodium | 83.11 mg | 6% |
| Zinc | 0.88 mg | 8% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 3.48 g | 145% |
| Omega-6 Fatty Acids | 0.50 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 1.55 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 5.12 g | |
| 20:1 Eicosenoic | 0.59 g | |
| 22:1 Erucic | 0.32 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 0.25 g | |
| 18:3 Linolenic | 0.16 g | |
| 18:4 Stearidonic | 0.32 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.25 g | |
| 20:5 Eicosapentaenoic (EPA) | 1.71 g | |
| 22:5 Docosapentaenoic (DPA) | 0.51 g | |
| 22:6 Docosahexaenoic (DHA) | 1.61 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.72 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 3.59 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.98 g | |
| 20:0 Arachidic | 0.02 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 2.09 g | |
| Arginine | 2.12 g | |
| Aspartate | 3.59 g | |
| Cysteine | 0.38 g | 146% |
| Glutamate | 5.18 g | |
| Glycine | 1.66 g | |
| Histidine | 1.01 g | 112% |
| Isoleucine | 1.59 g | 127% |
| Leucine | 2.80 g | 102% |
| Lysine | 3.16 g | 124% |
| Methionine | 1.02 g | 152% |
| Phenylalanine | 1.35 g | 152% |
| Proline | 1.26 g | |
| Serine | 1.42 g | |
| Threonine | 1.51 g | 156% |
| Tryptophan | 0.39 g | 150% |
| Tyrosine | 1.16 g | 159% |
| Valine | 1.78 g | 106% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 2.81 g | |
| Organic Acids | 0.00 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 0.00 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 0.00 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 358.65 | |
| calories from fat | 162.32 | |
| calories from saturated fat | 47.74 | |
| protein | 34.94 g | |
| carbohydrates | 12.60 g | |
| dietary fiber | 0.70 g | 2.8% |
| soluble fiber | 0.08 g | |
| insoluble fiber | 0.32 g | |
| sugar - total | 8.62 g | |
| monosaccharides | 0.43 g | |
| disaccharides | 0.16 g | |
| other carbs | 3.21 g | |
| fat - total | 18.04 g | |
| saturated fat | 5.30 g | |
| mono fat | 7.57 g | |
| poly fat | 4.82 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 85.05 mg | |
| water | 225.64 g | |
| ash | 2.81 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 1116.90 IU | 22.34% |
| vitamin A RAE | 265.97 RAE | |
| A - carotenoid | 34.64 RE | 0.46% |
| A - retinol | 231.34 RE | |
| A - beta carotene | 125.82 mcg | |
| thiamin - B1 | 0.19 mg | 12.67% |
| riboflavin - B2 | 0.23 mg | 13.53% |
| niacin - B3 | 14.78 mg | 73.9% |
| niacin equiv | 21.28 mg | |
| vitamin B6 | 0.76 mg | 38% |
| vitamin B12 | 2.21 mcg | 36.83% |
| biotin | 9.47 mcg | 3.16% |
| vitamin C | 60.76 mg | 101.27% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.14 mg | 10.7% |
| vitamin E IU | 3.19 IU | |
| vitamin E mg | 2.14 mg | |
| folate | 85.43 mcg | 21.36% |
| vitamin K | 30.90 mcg | 38.62% |
| pantothenic acid | 1.49 mg | 14.9% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.72 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 3.59 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.98 g | |
| 20:0 arachidic | 0.02 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.55 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 5.12 g | |
| 20:1 eicosen | 0.59 g | |
| 22:1 erucic | 0.32 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.25 g | |
| 18:3 linolenic | 0.16 g | |
| 18:4 stearidon | 0.32 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.25 g | |
| 20:5 EPA | 1.71 g | |
| 22:5 DPA | 0.51 g | |
| 22:6 DHA | 1.61 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 3.48 g | 145% |
| omega-6 fatty acids | 0.50 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 2.09 g | |
| arginine | 2.12 g | |
| aspartate | 3.59 g | |
| cystine | 0.38 g | 92.68% |
| glutamate | 5.18 g | |
| glycine | 1.66 g | |
| histidine | 1.01 g | 78.29% |
| isoleucine | 1.59 g | 138.26% |
| leucine | 2.80 g | 110.67% |
| lysine | 3.16 g | 134.47% |
| methionine | 1.02 g | 137.84% |
| phenylalanine | 1.35 g | 113.45% |
| proline | 1.26 g | |
| serine | 1.42 g | |
| threonine | 1.51 g | 121.77% |
| tryptophan | 0.39 g | 121.88% |
| tyrosine | 1.16 g | 119.59% |
| valine | 1.78 g | 121.09% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 0.85 mg | 0.2% |
| taurine | -- mg |