Tuna Salad Surprise — Nutrition Profile
Serving: 1.00 serving (506.77 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 45.83 g | |
| Carbohydrates | 28.75 g | |
| Fat - Total | 37.20 g | |
| Dietary Fiber | 6.57 g | 23% |
| Calories | 613.09 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 14.74 g | |
| Monosaccharides | 10.31 g | |
| Disaccharides | 2.14 g | |
| Soluble Fiber | 2.14 g | |
| Insoluble Fiber | 3.64 g | |
| Other Carbohydrates | 6.96 g | |
| Monounsaturated Fat | 15.20 g | |
| Polyunsaturated Fat | 15.33 g | |
| Saturated Fat | 5.02 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 334.83 | |
| Calories from saturated fat | 45.16 | |
| Cholesterol | 59.54 mg | |
| Water | 390.05 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.71 mg | 59% |
| Vitamin - B2 | 0.32 mg | 25% |
| Vitamin - B3 (Niacin Equivalents) | 19.27 mg | |
| Vitamin B6 | 0.74 mg | 44% |
| Vitamin B12 | 1.66 mcg | 69% |
| Biotin | 7.13 mcg | 24% |
| Choline | -- mg | |
| Folate | 237.11 mcg | 59% |
| Pantothenic Acid | 1.91 mg | 38% |
| Vitamin C | 62.11 mg | 83% |
| Vitamin A International Units (IU) | 3570.50 IU | 119% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 363.01 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 8.51 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 353.75 mcg (RE) | |
| Beta Carotene | 2118.40 mcg | |
| Vitamin D International Units (IU) | 226.80 IU | 57% |
| Vitamin D mcg | 5.67 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 14.38 mg (ATE) | 96% |
| Vitamin E International Units (IU) | 21.43 IU | |
| Vitamin E mg | 15.15 mg | |
| Vitamin K | 3.49 mcg | 4% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 0.91 mcg | |
| Calcium | 157.67 mg | 16% |
| Chloride | 935.82 mg | |
| Chromium | 22.09 mcg | 63% |
| Copper | 0.81 mg | 90% |
| Fluoride | -- mg | |
| Iodine | 5.24 mcg | 3% |
| Iron | 5.68 mg | 32% |
| Magnesium | 167.37 mg | 40% |
| Manganese | 1.69 mg | 73% |
| Molybdenum | 19.47 mcg | 43% |
| Phosphorus | 613.17 mg | 88% |
| Potassium | 1243.37 mg | 26% |
| Selenium | 105.91 mcg | 193% |
| Sodium | 1338.76 mg | 89% |
| Zinc | 2.90 mg | 26% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 2.54 g | 106% |
| Omega-6 Fatty Acids | 11.57 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.38 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 14.03 g | |
| 20:1 Eicosenoic | 0.13 g | |
| 22:1 Erucic | 0.06 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 11.50 g | |
| 18:3 Linolenic | 1.32 g | |
| 18:4 Stearidonic | 0.07 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.07 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.33 g | |
| 22:5 Docosapentaenoic (DPA) | 0.03 g | |
| 22:6 Docosahexaenoic (DHA) | 0.89 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.13 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 3.42 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 1.13 g | |
| 20:0 Arachidic | 0.03 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 2.52 g | |
| Arginine | 3.06 g | |
| Aspartate | 4.69 g | |
| Cysteine | 0.53 g | 204% |
| Glutamate | 7.21 g | |
| Glycine | 2.18 g | |
| Histidine | 1.25 g | 139% |
| Isoleucine | 2.09 g | 167% |
| Leucine | 3.45 g | 125% |
| Lysine | 3.65 g | 143% |
| Methionine | 1.18 g | 176% |
| Phenylalanine | 1.87 g | 210% |
| Proline | 1.72 g | |
| Serine | 1.88 g | |
| Threonine | 1.93 g | 199% |
| Tryptophan | 0.52 g | 200% |
| Tyrosine | 1.47 g | 201% |
| Valine | 2.34 g | 139% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 6.98 g | |
| Organic Acids | 1424.35 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 1424.35 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | -- mg | |
| Taurine | 0.00 mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 613.09 | |
| calories from fat | 334.83 | |
| calories from saturated fat | 45.16 | |
| protein | 45.83 g | |
| carbohydrates | 28.75 g | |
| dietary fiber | 6.57 g | 26.28% |
| soluble fiber | 2.14 g | |
| insoluble fiber | 3.64 g | |
| sugar - total | 14.74 g | |
| monosaccharides | 10.31 g | |
| disaccharides | 2.14 g | |
| other carbs | 6.96 g | |
| fat - total | 37.20 g | |
| saturated fat | 5.02 g | |
| mono fat | 15.20 g | |
| poly fat | 15.33 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 59.54 mg | |
| water | 390.05 g | |
| ash | 6.98 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 3570.50 IU | 71.41% |
| vitamin A RAE | 363.01 RAE | |
| A - carotenoid | 353.75 RE | 4.72% |
| A - retinol | 8.51 RE | |
| A - beta carotene | 2118.40 mcg | |
| thiamin - B1 | 0.71 mg | 47.33% |
| riboflavin - B2 | 0.32 mg | 18.82% |
| niacin - B3 | 10.67 mg | 53.35% |
| niacin equiv | 19.27 mg | |
| vitamin B6 | 0.74 mg | 37% |
| vitamin B12 | 1.66 mcg | 27.67% |
| biotin | 7.13 mcg | 2.38% |
| vitamin C | 62.11 mg | 103.52% |
| vitamin D IU | 226.80 IU | 56.7% |
| vitamin D mcg | 5.67 mcg | |
| vitamin E alpha equiv | 14.38 mg | 71.9% |
| vitamin E IU | 21.43 IU | |
| vitamin E mg | 15.15 mg | |
| folate | 237.11 mcg | 59.28% |
| vitamin K | 3.49 mcg | 4.36% |
| pantothenic acid | 1.91 mg | 19.1% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.13 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 3.42 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 1.13 g | |
| 20:0 arachidic | 0.03 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.38 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 14.03 g | |
| 20:1 eicosen | 0.13 g | |
| 22:1 erucic | 0.06 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 11.50 g | |
| 18:3 linolenic | 1.32 g | |
| 18:4 stearidon | 0.07 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.07 g | |
| 20:5 EPA | 0.33 g | |
| 22:5 DPA | 0.03 g | |
| 22:6 DHA | 0.89 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 2.54 g | 105.83% |
| omega-6 fatty acids | 11.57 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 2.52 g | |
| arginine | 3.06 g | |
| aspartate | 4.69 g | |
| cystine | 0.53 g | 129.27% |
| glutamate | 7.21 g | |
| glycine | 2.18 g | |
| histidine | 1.25 g | 96.9% |
| isoleucine | 2.09 g | 181.74% |
| leucine | 3.45 g | 136.36% |
| lysine | 3.65 g | 155.32% |
| methionine | 1.18 g | 159.46% |
| phenylalanine | 1.87 g | 157.14% |
| proline | 1.72 g | |
| serine | 1.88 g | |
| threonine | 1.93 g | 155.65% |
| tryptophan | 0.52 g | 162.5% |
| tyrosine | 1.47 g | 151.55% |
| valine | 2.34 g | 159.18% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 1424.35 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 1424.35 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | 0.00 mg |