Warm Spinach Salad with Tuna — Nutrition Profile
Serving: 1.00 serving (482.80 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 84.00 g | |
| Carbohydrates | 16.86 g | |
| Fat - Total | 16.60 g | |
| Dietary Fiber | 6.94 g | 28% |
| Calories | 551.14 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 0.17 g | |
| Monosaccharides | 0.00 g | |
| Disaccharides | 0.00 g | |
| Soluble Fiber | 0.01 g | |
| Insoluble Fiber | 0.01 g | |
| Other Carbohydrates | 9.75 g | |
| Monounsaturated Fat | 11.50 g | |
| Polyunsaturated Fat | 2.07 g | |
| Saturated Fat | 2.74 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 149.38 | |
| Calories from saturated fat | 24.66 | |
| Cholesterol | 94.50 mg | |
| Water | 241.08 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.11 mg | 9% |
| Vitamin - B2 | 0.24 mg | 18% |
| Vitamin - B3 (Niacin Equivalents) | 56.91 mg | |
| Vitamin B6 | 1.14 mg | 67% |
| Vitamin B12 | 9.42 mcg | 393% |
| Biotin | 6.32 mcg | 21% |
| Choline | -- mg | |
| Folate | 13.35 mcg | 3% |
| Pantothenic Acid | 0.70 mg | 14% |
| Vitamin C | 23.85 mg | 32% |
| Vitamin A International Units (IU) | 5320.22 IU | 177% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 567.94 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 53.55 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 514.39 mcg (RE) | |
| Beta Carotene | 3051.92 mcg | |
| Vitamin D International Units (IU) | 504.00 IU | 126% |
| Vitamin D mcg | 12.60 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.68 mg (ATE) | 11% |
| Vitamin E International Units (IU) | 2.50 IU | |
| Vitamin E mg | 1.68 mg | |
| Vitamin K | 0.00 mcg |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 143.29 mg | 14% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.17 mg | 19% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 9.50 mg | 53% |
| Magnesium | 86.11 mg | 22% |
| Manganese | 0.09 mg | 5% |
| Molybdenum | 10.71 mcg | 24% |
| Phosphorus | 518.34 mg | 74% |
| Potassium | 764.88 mg | 22% |
| Selenium | 253.69 mcg | 461% |
| Sodium | 1296.69 mg | 86% |
| Zinc | 2.46 mg | 22% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.86 g | 36% |
| Omega-6 Fatty Acids | 0.14 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.08 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.29 g | |
| 20:1 Eicosenoic | 0.03 g | |
| 22:1 Erucic | 0.09 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 0.04 g | |
| 18:3 Linolenic | 0.01 g | |
| 18:4 Stearidonic | 0.04 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.11 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.15 g | |
| 22:5 Docosapentaenoic (DPA) | 0.03 g | |
| 22:6 Docosahexaenoic (DHA) | 0.70 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.06 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.49 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.19 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 4.86 g | |
| Arginine | 4.83 g | |
| Aspartate | 8.24 g | |
| Cysteine | 0.86 g | 331% |
| Glutamate | 12.02 g | |
| Glycine | 3.86 g | |
| Histidine | 2.37 g | 263% |
| Isoleucine | 3.71 g | 297% |
| Leucine | 6.54 g | 238% |
| Lysine | 7.39 g | 290% |
| Methionine | 2.38 g | 355% |
| Phenylalanine | 3.14 g | 353% |
| Proline | 2.84 g | |
| Serine | 3.28 g | |
| Threonine | 3.53 g | 364% |
| Tryptophan | 0.90 g | 346% |
| Tyrosine | 2.71 g | 371% |
| Valine | 4.15 g | 247% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 4.72 g | |
| Organic Acids | 0.00 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 0.00 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 0.00 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 551.14 | |
| calories from fat | 149.38 | |
| calories from saturated fat | 24.66 | |
| protein | 84.00 g | |
| carbohydrates | 16.86 g | |
| dietary fiber | 6.94 g | 27.76% |
| soluble fiber | 0.01 g | |
| insoluble fiber | 0.01 g | |
| sugar - total | 0.17 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 9.75 g | |
| fat - total | 16.60 g | |
| saturated fat | 2.74 g | |
| mono fat | 11.50 g | |
| poly fat | 2.07 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 94.50 mg | |
| water | 241.08 g | |
| ash | 4.72 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 5320.22 IU | 106.4% |
| vitamin A RAE | 567.94 RAE | |
| A - carotenoid | 514.39 RE | 6.86% |
| A - retinol | 53.55 RE | |
| A - beta carotene | 3051.92 mcg | |
| thiamin - B1 | 0.11 mg | 7.33% |
| riboflavin - B2 | 0.24 mg | 14.12% |
| niacin - B3 | 41.86 mg | 209.3% |
| niacin equiv | 56.91 mg | |
| vitamin B6 | 1.14 mg | 57% |
| vitamin B12 | 9.42 mcg | 157% |
| biotin | 6.32 mcg | 2.11% |
| vitamin C | 23.85 mg | 39.75% |
| vitamin D IU | 504.00 IU | 126% |
| vitamin D mcg | 12.60 mcg | |
| vitamin E alpha equiv | 1.68 mg | 8.4% |
| vitamin E IU | 2.50 IU | |
| vitamin E mg | 1.68 mg | |
| folate | 13.35 mcg | 3.34% |
| vitamin K | 0.00 mcg | |
| pantothenic acid | 0.70 mg | 7% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.06 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.49 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.19 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.08 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.29 g | |
| 20:1 eicosen | 0.03 g | |
| 22:1 erucic | 0.09 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.04 g | |
| 18:3 linolenic | 0.01 g | |
| 18:4 stearidon | 0.04 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.11 g | |
| 20:5 EPA | 0.15 g | |
| 22:5 DPA | 0.03 g | |
| 22:6 DHA | 0.70 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.86 g | 35.83% |
| omega-6 fatty acids | 0.14 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 4.86 g | |
| arginine | 4.83 g | |
| aspartate | 8.24 g | |
| cystine | 0.86 g | 209.76% |
| glutamate | 12.02 g | |
| glycine | 3.86 g | |
| histidine | 2.37 g | 183.72% |
| isoleucine | 3.71 g | 322.61% |
| leucine | 6.54 g | 258.5% |
| lysine | 7.39 g | 314.47% |
| methionine | 2.38 g | 321.62% |
| phenylalanine | 3.14 g | 263.87% |
| proline | 2.84 g | |
| serine | 3.28 g | |
| threonine | 3.53 g | 284.68% |
| tryptophan | 0.90 g | 281.25% |
| tyrosine | 2.71 g | 279.38% |
| valine | 4.15 g | 282.31% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | |
| taurine | -- mg |