Healthy Creamed Corn

Ingredients

• 1 cup low-fat milk
• 1 + 1 cups corn kernels (fresh or frozen)
• 1 TBS honey
• Sea salt and pepper to taste
• Garnish: minced parsley or sunflower seeds

Directions

1. Combine 1 cup of milk, 1 cup of corn, and 1 TBS honey in blender. Add sea salt and pepper to taste. Blend on medium speed for 1 minute.
2. In a mixing bowl, combine remaining cup of corn kernels with the corn purée.
3. Transfer to a soup pot and heat on stove on medium for 5 minutes.
4. Garnish with minced parsley or toasted sunflower seeds.

Nutrition Highlights

Foods in This Recipe