Poached Egg over Spinach topped with sunflower seeds

Ingredients

• 1 bunch spinach
• 1 omega-rich egg
• 1 TBS sunflower seeds
• 1 TBS Mediterranean Dressing

Directions

1. Bring lightly salted water to a rapid boil in a large pot.
2. Cut stems off spinach leaves and clean well. This can be done easily by leaving spinach bundled and cutting off stems all at once. Rinse spinach leaves very well as they often contain a lot of soil.
3. Cook spinach in boiling water for 1 minute.
4. Drain and press out excess water and toss with Mediterranean Dressing.
5. Top with poached and and sunflower seeds.

Foods in This Recipe