Name: Quick Black Bean Chili
Total time: 30 min
Yield: 2
Ingredients: 1 medium onion, chopped; 2 cloves garlic, minced or pressed; 2 cups or 1 15 oz can (BPA-free) black beans; 1 15 oz can diced tomatoes; 1 TBS chili powder; 1/2 cup cilantro

Ingredients

1 medium onion, chopped
2 cloves garlic, minced or pressed
2 cups or 1 15 oz can (BPA-free) black beans
1 15 oz can diced tomatoes
1 TBS chili powder
1/2 cup cilantro

Directions

Chop onions and mince or press garlic and let sit for at least 5 minutes to enhance their health-promoting properties.
Place all ingredients—except cilantro—in a pot, cover, and let simmer for about 20 minutes.
Top with cilantro and serve.

Nutrition Highlights

vitamin A (112.6% DV) Excellent vitamin A (72% DV) Very Good vitamin C (65.5% DV) Very Good vitamin C (52% DV) Very Good

Foods in This Recipe

Cloves Black beans Tomatoes