Sweet Potatoes with Ginger and Cinnamon

Ingredients

• 6 cups sweet potatoes, peeled and cut into 1-inch pieces
• 1/2 medium onion, cut in half and sliced thin
• 4 medium cloves garlic, chopped
• 1-1/2 TBS finely minced fresh ginger
• 1/2 tsp cinnamon
• 1/2 TBS honey
• 1 TBS + 1 cup chicken or vegetable broth
• salt and white pepper to taste

Directions

1. Slice onions and chop garlic and let sit for 5 minutes to enhance their health-promoting properties.
2. Cut sweet potatoes into 1" cubes.
3. Heat 1 TBS broth in a 12-inch or larger stainless steel skillet. Healthy Sauté onion over medium heat for 3 minutes, stirring frequently. Add garlic and ginger and continue to sauté for another minute, stirring constantly.
4. Add sweet potatoes, cinnamon, honey, and 1 cup broth. Mix and simmer over low heat covered for about 15 minutes, or until sweet potatoes are tender. Season with salt and pepper.

Nutrition Highlights

Foods in This Recipe