Cumin seeds — In-Depth Nutrient Profile
Serving: 2.00 tsp (4.20 g)
Glycemic Index: very low
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 0.75 g | 2% |
| Carbohydrates | 1.86 g | 1% |
| Fat - total | 0.94 g | 1% |
| Dietary Fiber | 0.44 g | 2% |
| Calories | 15.75 | 1% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | -- g | |
| Total Sugars | 0.09 g | |
| Monosaccharides | -- g | |
| Fructose | -- g | |
| Glucose | -- g | |
| Galactose | -- g | |
| Disaccharides | -- g | |
| Lactose | -- g | |
| Maltose | -- g | |
| Sucrose | -- g | |
| Soluble Fiber | -- g | |
| Insoluble Fiber | -- g | |
| Other Carbohydrates | 1.32 g | |
| Fat: | ||
| Monounsaturated Fat | 0.59 g | |
| Polyunsaturated Fat | 0.14 g | |
| Saturated Fat | 0.06 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 8.42 | |
| Calories from Saturated Fat | 0.58 | |
| Calories from Trans Fat | 0.00 | |
| Cholesterol | 0.00 mg | |
| Water | 0.34 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.03 mg | 3% |
| Vitamin B2 | 0.01 mg | 1% |
| Vitamin B3 | 0.19 mg | 1% |
| Vitamin B3 (Niacin Equivalents) | 0.19 mg | |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | -- mcg | |
| Choline | 1.04 mg | |
| Folate | 0.42 mcg | |
| Folate (DFE) | 0.42 mcg | |
| Folate (food) | 0.42 mcg | |
| Pantothenic Acid | -- mg | |
| Vitamin C | 0.32 mg | |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 53.34 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 2.67 mcg (RAE) | |
| Vitamin A mcg Retinol Equivalents (RE) | 5.33 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 5.33 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 32.00 mcg | |
| Beta-Carotene Equivalents | 32.00 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 18.82 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.14 mg (ATE) | 1% |
| Vitamin E International Units (IU) | 0.21 IU | |
| Vitamin E mg | 0.14 mg | |
| Vitamin K | 0.23 mcg |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 39.10 mg | 4% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.04 mg | 4% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 2.79 mg | 16% |
| Magnesium | 15.37 mg | 4% |
| Manganese | 0.14 mg | 6% |
| Molybdenum | -- mcg | |
| Phosphorus | 20.96 mg | 3% |
| Potassium | 75.10 mg | 2% |
| Selenium | 0.22 mcg | |
| Sodium | 7.06 mg | |
| Zinc | 0.20 mg | 2% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.01 g | |
| Omega-6 Fatty Acids | 0.13 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.01 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.57 g | |
| 20:1 Eicosenoic | 0.01 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.13 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.01 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.05 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.01 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | -- g | |
| Arginine | -- g | |
| Aspartic Acid | -- g | |
| Cysteine | -- g | |
| Glutamic Acid | -- g | |
| Glycine | -- g | |
| Histidine | -- g | |
| Isoleucine | -- g | |
| Leucine | -- g | |
| Lysine | -- g | |
| Methionine | -- g | |
| Phenylalanine | -- g | |
| Proline | -- g | |
| Serine | -- g | |
| Threonine | -- g | |
| Tryptophan | -- g | |
| Tyrosine | -- g | |
| Valine | -- g |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 0.32 g | |
| Organic Acids (Total) | -- g | |
| Acetic Acid | -- g | |
| Citric Acid | -- g | |
| Lactic Acid | -- g | |
| Malic Acid | -- g | |
| Taurine | 0.00 g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 mg | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
| Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||
| Note: The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |
PHYTOSTEROLS
| Nutrient | Amount | DV% |
|---|---|---|
| Phytosterols (Total) | 2.86 mg |