10-Minute Seared Tuna

Ingredients

• 12 oz of tuna cut into 2 steaks
• 2 TBS mirin rice wine (can be found in Asian section of supermarket)
• 1 + 1 TBS fresh squeezed lemon juice
• 2 TBS soy sauce
• 1 TBS minced fresh ginger
• 3 TBS minced scallion
• salt & white pepper to taste

Directions

1. Preheat 10-12 inch stainless steel skillet over medium-high heat for 2 minutes.
2. While pan is preheating, rub tuna with 1 TBS lemon juice, season with a little salt and white pepper, and prepare ginger and scallion.
3. Place tuna on preheated skillet and cook for 1-2 minutes on each side, depending on thickness, and then remove from skillet. Seared tuna is best when medium rare. This is our Stovetop Searing cooking method. Place on a plate.
4. Turn heat down to medium and add rest of ingredients to pan in order given, and cook for 1 minute. Season with salt and pepper. Pour over tuna and serve.

Nutrition Highlights

Foods in This Recipe