Fresh Herbed Chicken Breasts

Ingredients

• 12 oz boneless chicken breasts with skin on
• 2 medium cloves garlic, pressed
• 1 TBS fresh squeezed lemon juice
• 2 tsp chopped fresh sage
• 2 tsp chopped fresh thyme
• 1 tsp chopped fresh rosemary
• 1/4 cup chicken broth
• salt and cracked black pepper

Directions

1. Preheat broiler on high. Place ovenproof metal pan under broiler to get hot. Do not use glass or Pyrex for this.
2. Season chicken with a little salt and pepper. When pan is very hot (which takes about 5 minutes), put chicken in pan and return it to broiler. Turn heat to low. Don't put it too close to the heating element. It is best to put in middle of the oven, about 7 inches from the heat source. (Quick Broil) for about 15 minutes, or until done, depending on thickness of chicken.
3. While chicken is cooking chop herbs.
4. In a small skillet, add chopped herbs, lemon juice, broth, pressed garlic, salt, and pepper. Heat on medium heat for about 30 seconds.
5. When chicken is done remove skin, slice, and place on platter. Drizzle herb sauce over chicken.

Nutrition Highlights

Serving Suggestions

• Steamed Vegetable Medley and Pureed Navy Beans Nutritional Profile Fresh Herbed Chicken Breasts 1.00 serving (128.48 grams) Calories: 153 NutrientDRI/DV   vitamin B3 73%
• Steamed Vegetable Medley and
• Pureed Navy Beans

Foods in This Recipe