Pureed Navy Beans

Ingredients

• 4 cups or 2 cans (BPA free)navy beans, drained
• 1 medium onion, chopped
• 6 cloves garlic, chopped
• 1 tsp chopped fresh rosemary
• 1 + 2 TBS vegetable broth
• salt and black pepper to taste

Directions

1. Chop onions and garlic and let sit for 5 minutes to enhance their health-promoting properties
2. Heat 1 TBS broth in a 10-inch stainless steel skillet. Healthy Sauté onions in broth over medium heat for 5 minutes stirring frequently, until translucent. Add garlic and continue to sauté for another minute stirring constantly.
3. Add beans, rosemary and the remaining 2 TBS of broth. Cook for another 5 minutes.
4. Puree in blender making sure you don't fill more than half full, and start on low speed. You will have to stop the blender a couple times and scrape the sides with a rubber spatula. Season with salt and pepper.

Nutrition Highlights

Foods in This Recipe