Tuna Salad Surprise without mayo

Ingredients

• 1/3 cup celery, diced
• 2 TBS walnuts, chopped
• 2 TBS parsley, chopped
• 1/4 cup onion, chopped
• 1 can tuna packed in water
• 4 cups romaine lettuce, shredded
• 1 small tomato, diced
• Sea salt and pepper to taste
• Dressing:
• 1 medium clove garlic, pressed
• 1/2 TBS Dijon mustard
• 2 TBS fresh lemon juice
• 1 TBS extra virgin olive oil
• 1/2 tsp honey
• 1 TBS dried sunflower seeds
• 1 TBS silken tofu

Directions

1. Mince onions and press garlic and let sit for 5-10 minutes.
2. Blend dressing ingredients in blender adding oil a little at a time at end (to incorporate). Blend well to make sure sunflower seeds are ground.
3. Mix tuna, celery, walnuts, parsley, onion, salt, and pepper.
4. Mix dressing with tuna mixture. Serve on bed of chopped romaine lettuce with diced tomato.

Foods in This Recipe