Name: Whfoods.org
Total time: 15 min
Yield: 4
Ingredients: 2 medium fresh tomatoes, seeds and excess pulp removed, chopped about � inch; 2 cups peeled diced cucumber, (cut lengthwise and scoop out seeds) dice about � inch; � medium onion, finely minced; 2 medium cloves garlic, pressed; 1 15 oz can garbanzo beans, rinsed and drained well; 3 TBS fresh lemon juice; 2� TBS chopped fresh mint; 2 TBS extra virgin olive oil; salt & cracked black pepper to taste; 1 medium head romaine lettuce, use tender whole leaves for bed

Ingredients

2 medium fresh tomatoes, seeds and excess pulp removed, chopped about � inch
2 cups peeled diced cucumber, (cut lengthwise and scoop out seeds) dice about � inch
� medium onion, finely minced
2 medium cloves garlic, pressed
1 15 oz can garbanzo beans, rinsed and drained well
3 TBS fresh lemon juice
2� TBS chopped fresh mint
2 TBS extra virgin olive oil
salt & cracked black pepper to taste
1 medium head romaine lettuce, use tender whole leaves for bed

Directions

Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting benefits.
Mix all ingredients except lettuce together and chill. This is best if it chills for at least 15 minutes. Serve on a bed of lettuce. Serves 4

Nutrition Highlights

molybdenum (87.5% DV) Excellent vitamin C (62.1% DV) Very Good manganese (51% DV) Very Good vitamin A (39.9% DV) Very Good

Foods in This Recipe

Tomatoes Cloves Black pepper Romaine lettuce